Miranda Martin+Follow3 Standing Moves That Out-Energize CoffeeWho knew ditching the chair could be the ultimate energy hack after 45? These 3 standing exercises—think high knees, kettlebell swings, and goblet squats—are like a shot of espresso for your whole body. They boost circulation, wake up your muscles, and sharpen your focus way better than that third cup of coffee. If you want to feel more alive in minutes (not hours), try these moves and thank me later! #Fitness #FitnessOver45 #EnergyBoost00Share
Mr. Thomas Martin MD+FollowExercise vs Therapy: Surprising Study!Turns out, hitting the gym might be just as good as therapy for fighting depression! A new review of 73 studies found that light to moderate exercise (think brisk walks or cycling) can help reduce depressive symptoms about as much as therapy or even antidepressants. Mixing up your workouts (aerobic + weights) seems to work best. But heads up: most studies only tracked people short-term, so we don’t know if the benefits last. Still, it’s a safe, accessible option for many! #Fitness #MentalHealth #Depression10Share
Cheryl Bennett+FollowThis 5-Minute Yoga Flow Saved My Sore LegsEver had a workout leave your legs feeling like lead? Same. After a brutal HYROX race (thanks, walking lunges), nothing helped my DOMS—until I tried a five-minute bedtime yoga flow I found on Instagram. Four simple moves: legs up the wall (game changer for heavy legs), child’s pose, reclined butterfly, and a twist. I swear, my legs felt lighter and I actually slept better. If you’re desperate for recovery, give this a shot before bed! #Fitness #YogaFlow #MuscleRecovery00Share
Annette Young+FollowJelly Roll’s Epic 275-Lb Glow-Up!Jelly Roll just dropped jaws on the cover of Men’s Health, showing off his insane 275-lb weight loss in a white tee! He opened up about how therapy, walking, and treating food like an addiction totally changed his life. He’s feeling better than ever and wishes he could bottle up that feeling for anyone struggling. If you need inspo to start your own journey, his story is a must-read! #Fitness #JellyRoll #WeightLossJourney00Share
Joshua Morris+Follow2026 Wellness Trends You’ll Actually WantWellness in 2026 is about to get wild: think fitness as the new social scene (run clubs over pubs, anyone?), luxury retreats popping up everywhere, and your mouth’s microbiome getting as much hype as your gut. Non-toxic everything is trending, biological age is the new status symbol, and brain hacking is officially mainstream. But heads up: not all that glitters is wellness gold—watch for wellness-washing and overpriced “community” events. The biggest flex? Going analogue and ditching your phone for real-life connections. #Fitness #WellnessTrends #2026Wellness10Share
Alexis Nicholson+FollowJelly Roll’s Epic 275-Lb. TransformationJelly Roll just hit a wild milestone—he’s lost 275 pounds and landed the Men’s Health cover for 2026! He’s gone from struggling with daily basics to running stairs and boxing, and now he’s actually loving his body. The best part? He says it’s not about a number on the scale, but finally feeling good in his own skin. Talk about a glow-up! #Fitness #JellyRoll #WeightLossJourney50Share
Mr. Thomas Martin MD+FollowWeight Loss Meds: The Bounce-Back EffectTurns out, those popular weight-loss drugs like Ozempic and Wegovy might not be the long-term fix we hoped for. A big study found that people tend to gain back almost all the weight they lost within two years of stopping the meds—and heart health benefits fade too. Even the newer, stronger meds aren’t immune to the bounce-back. Kinda wild how fast things go back to square one! #Fitness #WeightLoss #Ozempic00Share
margaret39+FollowWhy I’m Swapping My Bread This JanuaryForget those wild New Year’s resolutions—Dr Rupy Aujla says the real game-changer is making tiny, sustainable swaps. His latest tip? Ditch the ultra-processed supermarket bread for rye bread. Not only does rye pack more protein and fiber (hello, feeling full longer!), but it’s a super easy way to cut out additives and actually stick to healthier habits. Who knew your bread bin could be the start of a healthier you? #Fitness #HealthyHabits #RyeJanuary00Share
Joshua Morris+FollowMargaret Cho’s Onstage Oops MomentMargaret Cho just shared the wildest TMI story: she literally pooped herself onstage thanks to weight loss meds and a diet full of fake sweeteners. She was crushing her set in an all-white outfit when, suddenly, orange grease started leaking out (yep, you read that right). She finished her set, got a standing ovation, and then had to sneak out with a stained car seat. Honestly, it’s gross, hilarious, and a reminder that some weight loss shortcuts are NOT worth it. #Fitness #MargaretCho #ComedyConfessions00Share
Miranda Martin+FollowWegovy Pill: Weight Loss Just Got EasierWegovy’s famous weight loss treatment is now in pill form—no more needles! It’s the first FDA-approved weight loss pill of its kind, and you can get it through telehealth or at places like CVS and Costco. If your insurance covers it, it’s just $25/month. Without insurance, it’s pricier, but still a game-changer for over 100 million Americans struggling with weight. Just remember: side effects are real, so talk to your doc first! #Fitness #WegovyPill #WeightLoss10Share
