Ryan Stewart+FollowAlyson Stoner’s Wild Hunger Games AuditionAlyson Stoner just dropped some seriously raw details from their new memoir—turns out, they went to a medical weight-loss camp and worked out 7 hours a day (while already underweight!) just to audition for Katniss in The Hunger Games. The extreme routine left them sick, injured, and spiraling, all for a role they didn’t get. Hollywood’s pressure is unreal, and Stoner’s honesty is a wake-up call about what goes on behind the scenes. #Fitness #AlysonStoner #HungerGames10Share
Jennifer Price+FollowThis 2-Minute Move Lowers Blood Pressure?!Who knew wall sits could be your secret weapon against high blood pressure? Cardiologists are obsessed with this simple exercise—just four rounds of two-minute wall sits, three times a week, can drop your numbers fast. It works by training your blood vessels to chill out and stay relaxed. Not ready for the full two minutes? Start small and build up. Pair it with good sleep, healthy eats, and a little cardio for max results. Who’s adding wall sits to their routine? #Fitness #HealthHacks #BloodPressure6712Share
Miranda Martin+FollowThis Workout Method Will Ruin (and Grow) YouTired of the same old gym routine? The 6-12-25 method is the muscle-building shakeup you need. You blast through three moves back-to-back: 6 heavy reps, 12 moderate reps, then 25 high-rep burnouts—with barely any rest. It’s brutal, but it hits strength, size, and endurance all at once. If you’re stuck in a plateau or just want to feel your muscles scream, this is the plan to try. Ready to level up? #Fitness #workouttips #fitnesshacks00Share
Ryan Stewart+FollowTammy Slaton’s Soda Confession 🍾Tammy from 1000-Lb. Sisters just got real about her love for “sodies” even while crushing her weight loss goals. Fans called her out for sipping Sprite, but Tammy clapped back—she’s all about moderation and still losing weight. Remember when she used to drink 8-12 cans a day? Now she’s down 500 lbs and feeling herself. Her fans are totally here for her celebrating with a soda. Sometimes you gotta treat yourself! #Fitness #1000LbSisters #TammySlaton163Share
Alexis Nicholson+FollowWeight Loss Pill: The Needle-Free BuzzA daily pill could help people lose about 12% of their body weight in just over a year—no needles needed! Eli Lilly’s new drug, orforglipron, is showing promising results in trials, with some folks dropping nearly two stone. While it’s not as powerful as popular injectables like Mounjaro, experts think the convenience (and hopefully lower price) could make it a game-changer for many. Would you try a weight loss pill over an injection? #Fitness #WeightLoss #HealthNews306Share
Jennifer Price+FollowRunning at Any Age? Science Says Go For It!Think you’re too old to start running? Science says your knees can handle it—and might even get stronger! Turns out, running isn’t the knee-wrecker everyone claims. The trick is to start slow, let your body adapt, and don’t go overboard. Bonus: running could help protect you from osteoarthritis and boost your heart health. So, if you’ve been eyeing those running shoes, it’s not too late to lace up! #Fitness #RunningMythBusted #HealthyAging50Share
margaret39+FollowEugene’s gym ghost town: What’s next?The massive Elements Health Club building in west Eugene has sat empty for two years, and it looks like it won’t be returning as a fitness hub anytime soon. Locals who relied on this spot for workouts and community now face a big, unused space that’s likely to become offices or warehouses instead. The new owner hasn’t started renovations, and the gym equipment is still collecting dust inside. For a neighborhood that once had a thriving fitness scene, what do you think this change means for west Eugene’s sense of community and local business? #Fitness #Eugene #Community00Share
Mr. Thomas Martin MD+FollowWeight Loss Pill: No More Needles?A daily weight loss pill could be about to change the game for anyone dreading those weekly jabs. In a big study, people lost over 12kg in just over a year, and nearly half dropped at least 15% of their body weight! The best part? It’s a tablet, not an injection, so it’s way more convenient (and likely cheaper). Early days, but this could be a huge win for anyone struggling with weight loss. Would you try it? #Fitness #WeightLoss #HealthNews337Share
Jennifer Price+FollowJay Cutler’s Secret Bicep Move Everyone SkipsJay Cutler just dropped a bicep bomb: cable curls are his go-to for insane arm pumps, and he swears most people totally overlook them. He loves the constant tension you get from cables—no cheating, just pure muscle burn. If you want to switch it up, try Bayesian curls on the cable machine for a killer stretch. Forget swinging dumbbells—this is all about that mind-muscle connection! Who’s adding these to their next arm day? #Fitness #JayCutler #Biceps00Share
Jeffrey Miller+FollowKelly Osbourne’s Real Weight Loss StoryKelly Osbourne just got super real about her weight loss journey—and it’s not what you think. For years, she faced brutal body-shaming from the media and even people close to her. The wild part? She says none of her scandals ever got as much hate as her weight did. The real transformation started when she finally accepted herself as she was. Turns out, self-love was the biggest game-changer for her, not just diets or surgery. Total inspiration! #Fitness #KellyOsbourne #BodyPositivity8818Share
