Ryan Stewart+FollowJelly Roll’s Wild 275-Pound TransformationJelly Roll just dropped 275 pounds—seriously! He didn’t just want to hit a number on the scale; his real goal was to land the cover of Men’s Health, and he crushed it two months early. His secret? Starting with just walking to the mailbox, eating clean, and even therapy. If you need proof that small steps add up, Jelly Roll’s journey is it. Who else is inspired to get moving? #Fitness #JellyRoll #WeightLossJourney20Share
hhill+FollowJelly Roll’s Wild Weight Loss Glow-UpJelly Roll just hit a jaw-dropping milestone—he’s dropped 275 pounds and landed on the cover of Men’s Health! The country star opened up about his struggles at 540 lbs, calling it a “fat suit” he wore for 30 years. Now, he’s loving his new body, working out daily, and even starred in a Men’s Health doc. He says he’s not done yet, but wow, what a transformation! If you need inspo to start your own journey, this is it. #Fitness #JellyRoll #WeightLossJourney180Share
Jeffrey Miller+FollowCharlotte YMCAs roll out smart EGYM techWorkout routines just got a major upgrade at Charlotte-area YMCAs! The new EGYM machines now automatically adjust to your personal settings, track your progress, and even remember your favorite seat and weight—no more fiddling with equipment or second-guessing your form. Members say it’s making fitness less intimidating and way more convenient, whether you’re just starting out or already a regular. Plus, with 90+ group classes every week, there’s something for everyone. How do you feel about tech making workouts easier? Would this help you stick to your fitness goals? #Fitness #Charlotte #YMCA00Share
margaret39+FollowWellness Myths We All Fell ForNot all 'healthy habits' are actually good for you! Skipping breakfast, going too hard at the gym, waking up at the crack of dawn, popping supplements, IV drips, cutting carbs, and obsessing over routines might be doing more harm than good. Turns out, balance (and a little fun) is way healthier than chasing perfection. Anyone else feel called out? Time to rethink those wellness trends! #Fitness #wellnessmyths #healthyliving10Share
Ryan Stewart+FollowKeto Diet Drama: Cancer Risk?!Obsessed with keto? This new study is a total plot twist. Turns out, loading up on fats and skipping carbs could mess with your liver cells and even raise your risk of liver cancer down the line. Mice on a high-fat diet all ended up with liver cancer, and researchers think similar risks could play out in humans over 20 years. Kinda makes you rethink that bacon-and-butter lifestyle, right? #Fitness #KetoDiet #HealthNews20Share
Cheryl Bennett+FollowThis Diet Combo Is Blowing Up in 2026Ready for a health glow-up? Experts are raving about mixing the Mediterranean diet with a super chill version of intermittent fasting. Spanish researchers found that older adults lost belly fat twice as fast and felt amazing! The trick? Eat all your fave Mediterranean foods in a 12-hour window (like 7am-7pm), then just water or black coffee after. No calorie counting, no stress—just real results. People are calling it the easiest, most sustainable way to lose weight and feel great! #Fitness #MediterraneanDiet #IntermittentFasting00Share
Jennifer Price+FollowWalking Drills That Outshine the GymWho knew your daily walk could actually build more strength than hitting the gym—especially after 55? By adding simple tweaks like a weighted vest, squats or lunges, incline routes, and power walking intervals, you can turn a stroll into a full-body workout. These moves keep your muscles challenged, joints happy, and routine easy to stick with. Turns out, you don’t need fancy equipment to stay strong for years! #Fitness #HealthyAging #WalkingWorkout00Share
Joshua Morris+FollowJelly Roll’s Wild 275-Lb Weight Loss JourneyJelly Roll just got real about dropping a jaw-dropping 275 pounds! The country star says he was literally eating himself to death before making a huge lifestyle change. His new Men’s Health doc shows him boxing, running stairs, and being super honest about food addiction and setbacks. He says he wishes he could bottle up how good he feels now and share it with everyone struggling. If you need some motivation, his story is it! #Fitness #JellyRoll #WeightLossJourney20Share
Jeffrey Miller+Follow7 Dietitian-Approved Hacks to Stay FullTried Mounjaro or Ozempic and noticed your appetite vanish? Turns out, you don’t need meds to feel full longer. A top dietitian shared 7 game-changing tips: drink water before meals, ditch the all-day snacking, load up on protein, eat fiber first, pair complex carbs with protein or healthy fats, eat mindfully (no more TV munching!), and take a quick walk after eating. These work whether you’re on GLP-1s or not! Which one are you trying first? #Fitness #nutritiontips #weightloss00Share
Ryan Stewart+FollowThe Rock Drops New Year Wisdom at the GymDwayne Johnson kicked off 2026 not just with a killer workout, but by getting deep on Instagram. He reminded everyone why the rearview mirror is tiny and the windshield is huge—focus on the future, not the past! Plus, his mantra for the year: stay humble, stay hungry. With Jumanji 4 and Moana coming up, The Rock’s mindset is just as strong as his biceps. Who else is ready to crush 2026 with this energy? #Fitness #DwayneJohnson #NewYear202680Share
