Miranda Martin+FollowKatie Austin’s 20-Minute Fitness SecretKatie Austin didn’t just follow her famous mom into fitness—she made her own path, and it’s super relatable. On the Dream Bigger podcast, she spills on how she ditched perfection for joy, why a 20-minute workout can totally change your day, and her four must-have fitness pillars (think: strength, Pilates, cardio, flexibility). Her biggest tip? Consistency beats going all-out. If you’re thinking about a career switch or just want to make fitness stick, her story is a total mood booster. #Fitness #FitnessJourney #CareerChange00Share
Cheryl Bennett+FollowWeight-loss jabs: Britain’s secret weapon?Britain’s obesity crisis is out of control, but there’s a twist: those weight-loss jabs like Ozempic might be the game-changer we need. Experts say making these meds more available could save the UK billions and help tackle everything from diabetes to heart disease. But it’s not just about the drugs—healthier food policies and smarter marketing are key too. Will this be the fix Britain’s been waiting for, or just another quick-fix fad? #Fitness #WeightLoss #Ozempic00Share
hhill+FollowHow I Actually Hit 100g Protein DailyEver wonder how a busy mom/personal trainer manages to eat 100g of protein a day? Turns out, it’s all about planning! She spaces out protein (25-30g) at every meal—think post-workout smoothies, high-protein wraps, chicken salads, and salmon dinners. The result? More energy, faster recovery, and real muscle definition. Pro tip: prepping protein snacks (like Greek yogurt or jerky) is a lifesaver. Once you get the hang of it, it’s a total game-changer! #Fitness #ProteinGoals #FitnessJourney00Share
hhill+FollowLil Terrio’s powerful transformation inspires fansLil Terrio’s dramatic weight loss journey is turning heads and sparking real conversations about health and perseverance. At just 17, he’s gone from viral dance sensation to a true example of grit—dropping over 150 pounds and sharing every step with his followers. Terrio’s message? It’s not about wishing for change, but about showing up for yourself, even when it’s tough. His story is a reminder that no matter where you start, discipline and support can help you rewrite your future. What do you think—does seeing someone like Terrio open up about his struggles make it easier to talk about our own health journeys? #Fitness #LilTerrio #WeightLossJourney131Share
hhill+Follow4 Morning Habits That Totally Level Up Your DayTurns out, how you start your morning really does set the vibe for your whole day. A top performance coach swears by four simple habits before 9am: move your body (even just 10 mins!), get outside for a bit of sunlight, chug some water (bonus points for electrolytes), and try a quick mobility flow. Stack these wins early and you’ll feel more energized, focused, and ready to crush whatever comes your way. Who knew mornings could be this powerful? #Fitness #MorningRoutine #HealthyHabits10Share
Cheryl Bennett+FollowKathy Bates Stuns with Major Glow-UpKathy Bates just owned the red carpet at 77! Not only did she snag Best Actress for her killer role in Matlock, but she also wowed everyone with her chic white lace dress and jaw-dropping weight loss. She’s dropped about 100 pounds since her diabetes diagnosis, partly thanks to Ozempic, and she’s never looked more confident. Total queen energy! #Fitness #KathyBates #RedCarpet13813Share
Joshua Morris+FollowArnold’s Son’s Glow-Up Steals Family DayArnold Schwarzenegger’s son Christopher just dropped jaws with his 30lb weight loss during a rare family day out in Cape Cod! Katherine shared pics of the fam looking windswept and happy, but everyone’s talking about Christopher’s flexed biceps and healthy glow. He opened up about how his Aussie adventure inspired him to get fit after struggling for years. Proof that even celeb kids have to work for it—and the results are worth it! #Fitness #Schwarzenegger #FamilyGoals270Share
Alexis Nicholson+FollowValerie Bertinelli’s Throwback Inspires New Fitness GoalValerie Bertinelli just got real about aging and fitness! After finding an old pic of herself squatting effortlessly, she admitted it now 'hurts her knees' just to look at it. Her new goal? To crouch down comfortably again—no holding onto anything! Fans are cheering her on, and honestly, it’s super relatable. Love how she’s all about body positivity and keeping it real, even sharing her weight loss journey and embracing every part of herself. Total inspo! #Fitness #ValerieBertinelli #FitnessGoals29965Share
Jennifer Price+FollowRonnie Coleman’s Epic Comeback After SepsisRonnie Coleman is seriously unstoppable! After a scary sepsis battle and heart procedure, the eight-time Mr. Olympia is already back in the gym, crushing cable rows and dumbbell shrugs. He’s sharing his journey online, inspiring fans and raising awareness about sepsis with his “Ronnie Strong” initiative. Even after more than a dozen surgeries and relying on a wheelchair, Ronnie’s goal is to walk again by 2027. Talk about legendary resilience! #Fitness #RonnieColeman #SepsisAwareness110Share
Alexis Nicholson+FollowLA Fitness Sued for Impossible CancellationsEver tried to quit a gym and felt like you were trapped? The FTC is suing LA Fitness for making it super hard to cancel memberships—think in-person visits, snail mail, and managers who are never around. Members say they were kept in the dark about how to cancel add-ons and were even blocked from canceling by phone. The FTC wants to put a stop to these shady tactics and get money back for frustrated customers. Wild, right? #Fitness #LAFitness #FTCLawsuit00Share
