Joshua Morris+FollowWeight-Loss Meds Dropped by Schools?!Imagine finally finding a weight-loss med that works—then your job says, 'Sorry, we can’t cover it anymore.' That’s what’s happening to teachers and staff across the country as school districts drop coverage for GLP-1 drugs like Wegovy because costs are out of control. Some folks lost tons of weight and got healthier, but now they’re stuck choosing between their health and their wallet. Would you pay out of pocket or give up the meds? Wild times in healthcare! #Fitness #healthcare #weightloss10Share
Joshua Morris+Follow4 Bed Moves That Target Hip OverhangWho knew you could fight stubborn hip fat without leaving your bed? If you’re over 50 and tired of ab workouts that don’t touch your hips, these four bed exercises are a game-changer. Side-lying leg lifts, clamshells, glute bridges, and heel slides all work your hips and core—no floor required. They’re gentle on joints, perfect for beginners, and way more comfortable than crunches. Pair with a calorie deficit for even faster results! #Fitness #FitnessOver50 #HipWorkouts10Share
Alexis Nicholson+FollowWellness Retreats Worth Booking in 2026Ready to level up your self-care game? 2026 is all about next-level wellness retreats, from luxe cliffside escapes in the French Riviera to spiritual rainforest getaways in Mexico. Think sunrise yoga, sound baths, anti-inflammatory feasts, and even cosmic eclipse ceremonies in Ibiza. Whether you want science-backed longevity, ancient healing, or just a serious reset, these spots are all about real transformation—not just fancy facials. Who’s in for a mind-body reboot? #Fitness #wellnessretreat #travel202600Share
Ryan Stewart+FollowOprah Gets Real About Weight-Loss MedsOprah just dropped some major truth bombs about her weight-loss journey. She admitted she felt 'shame' about using GLP-1 meds (like Wegovy), but after quitting and gaining 20 lbs back—even with diet and exercise—she realized it’s not about willpower. She says it’s a lifelong thing, like taking blood pressure meds. The stigma is real, but Oprah’s over the shame and wants us to be, too. Honestly, her honesty is everything! #Fitness #Oprah #WeightLoss11Share
Alexis Nicholson+FollowThis Running Coach’s Weekly Routine = GoalsEver wondered how the pros train? Emmanuel Ovola, a top running coach, swears by a weekly mix of strength workouts, intense intervals (hello, Norwegian 4x4s), long runs, and—yes—rest days. His secret sauce? Flexibility, keeping hard days hard, and easing into new routines to avoid burnout. If you want to level up your running game, this is the blueprint to steal! #Fitness #RunningTips #WorkoutRoutine00Share
hhill+Follow4 Bed Moves That Beat Planks After 60Who knew your bed could be your secret weapon for a stronger core after 60? Forget endless planks—these four bed-friendly exercises (dead bugs, leg drops, oblique heel taps, and bicycle crunches) are all about slow, controlled moves that build real strength and balance. Bonus: you don’t even have to leave your bedroom to start feeling more stable and confident every day. Core workouts just got way more comfy! #Fitness #CoreStrength #ActiveAging50Share
Joshua Morris+FollowMy 3am Sleep Hack That Actually WorksEver since moving into a creaky old house (with my dog and a new ADHD med), I’ve been wide awake at 3am—every. single. night. Unpacking boxes was fun at first, but the insomnia? Not so much. I tried this 10-minute Headspace meditation on YouTube and OMG, it’s a game changer. The soothing voice, body scan, and breath countdown had me drifting off way better than counting sheep. If you’re up at weird hours, trust me, this is worth a try! #Fitness #SleepHacks #Meditation00Share
Alexis Nicholson+FollowBrittany Joins the 1000-Lb Sisters Surgery Club!Brittany Combs, Chris’ wife from 1000-Lb Sisters, just got the green light for weight loss surgery! After months of hard work (and giving up sodas, which was a whole mood), her A1C finally dropped enough for Dr. Smith to say yes. Fans are loving her glow-up—she’s looking amazing in recent TikToks. The Combs-Slaton fam keeps crushing their health goals! #Fitness #1000LbSisters #WeightLossJourney00Share
Miranda Martin+FollowOprah Gets Real About Weight Loss MedsOprah just spilled some seriously honest tea about her weight loss journey on Today. She opened up about the not-so-glam side effects of GLP-1 meds (hello, constipation) and how she has to chug a gallon of water a day to keep things moving. Plus, she’s changing the convo around obesity—turns out, it’s not about willpower, it’s about biology. Her new book is all about breaking the stigma. Who else feels seen? #Fitness #OprahWinfrey #WeightLossJourney10Share
Cheryl Bennett+Follow5 Surprising Foods That Actually Help Burn FatTurns out, weight loss doesn’t have to mean boring salads! A dietitian just dropped her top 5 foods to help you burn fat and stay full: Greek yogurt, baked potatoes (yes, really!), legumes, cottage cheese, and edamame. These picks are packed with protein and fiber, making it way easier to crush those 2026 New Year’s goals without feeling hungry all day. Time to rethink that grocery list! #Fitness #WeightLossTips #HealthyEating40Share
