Tag Page Healthy

#Healthy
SamanthaNana

Why Is Olive Oil So Hyped? Let’s Break It Down

For this post, let’s dive into the world of olive oil🫒. Olive oil is a cornerstone of this healthy eating pattern. It’s rich in monounsaturated fats, which are linked to heart health. The Mediterranean diet emphasizes plant-based foods, with olive oil as the primary fat source. It’s not just a fat; it’s a flavor powerhouse. Drizzle it over salads, use it for dipping bread, or cook with it. Extra virgin olive oil is the purest form, extracted from the first press of the olives. It has a lower smoke point, so it’s best for dressings and finishing dishes. For cooking, virgin olive oil is a good choice. Incorporating olive oil into your diet can add a touch of Mediterranean magic to your meals! #Olive oil #Healthy eating #Food knowledge

Why Is Olive Oil So Hyped? Let’s Break It Down
SamanthaNana

Gaining weight after a big meal? Fat-burning tea comes to help!

Hello, Nana's here! Do you ever regret after a feast or buffet? After stuffing yourself with fried foods, burgers, pizzas, or cakes and desserts? Worried about gaining weight? No worries, green tea water is your cure for that🍵. It contains catechins, which help break down fats and speed up your metabolism. This means it can aid in preventing weight gain by “scrubbing” some of the excess fat from your system. But there’s a catch: to get the most benefits, you need to brew it right. Steep high-quality green tea leaves in hot water for about 3–5 minutes. This allows the catechins to fully dissolve. Also, try to drink it without sugar or milk to maximize its effects. IMPORTANT❗️NO SUGAR & MILK❗️Otherwise you may gain even more fat. So next time you have a heavy dinner, finish it off with a cup of green tea. It’s a simple way to support your body’s natural processes. #Healthy eating #On a diet #Diet #Tea #Fun fact

Gaining weight after a big meal? Fat-burning tea comes to help!
BardBreeze

How I Make Spaghetti Healthier

Spaghetti is a staple in my kitchen, but lately I’ve been trying to make it a bit healthier without switching to veggie noodles, since those never go over well at home. What’s worked for me is bulking up the sauce with extra veggies. I usually start by sautéing onions, garlic, and bell peppers, then toss in mushrooms and spinach. The spinach wilts down and blends right in, so it’s not too noticeable. For protein, I swap out half the ground beef for ground turkey or even lentils. Lentils cook quickly and pick up the flavor of the sauce, and no one seems to mind the difference. I also use whole wheat spaghetti—there’s a slight texture change, but it’s not dramatic, and it adds more fiber. One trick I picked up is to add a splash of the pasta water to the sauce before mixing everything together. It helps the sauce stick to the noodles better and gives a nice, silky finish. I top it off with fresh basil and a sprinkle of parmesan. #Healthy eating #Spaghetti #EasyCooking #Recipe #Food #Cooking

How I Make Spaghetti Healthier
Emma Bites

4 Easy Ways to Make Celery Delicious, and Nutritious!

Celery is one of those veggies that just sits in the fridge until inspiration hits. So if you are worry about the "old"celery in your fridge, receive this! 1️⃣Lately, I’ve been slicing it into 3-inch sticks and dunking it in hummus or ranch. The crunch is unbeatable, and it holds up to thick dips like peanut butter or even a herbed cream cheese. 2️⃣If I’m making lunch, I’ll chop it fine and toss it into a potato salad or stir-fry. Celery softens up fast in a hot pan, so it goes in last with the leafy tops for a quick sauté. 3️⃣For a quick side, I’ll stew celery with a splash of olive oil and a pinch of salt—super simple and works with roasted chicken or fish. 4️⃣Celery soup is another go-to when there’s a whole head that needs using up. Just simmer with onion, stock, and a bit of butter, then blend until smooth. The flavor is mild but really comforting. 🌟STORAGE TIPS: Always wash celery well and store it in the fridge, either in a sealed bag or with the ends in water. It keeps crisp for weeks that way. If there’s extra, I’ll freeze chopped pieces for soups later. #Celery #Healthy eating #EasyRecipes #Vegetable #Food storage #Cooking

4 Easy Ways to Make Celery Delicious, and Nutritious!