Tag: HealthyEating - Page 13

#HealthyEating

Jennifer Wilson

5 Veggies a Heart Surgeon Swears By

Ever wonder which veggies a heart surgeon actually eats every day? Turns out, it’s all about gut health! Dr. Steven Gundry says his top 5 are: 1) Cruciferous veggies (think broccoli & Brussels sprouts), 2) Artichokes, 3) Root veggies like radishes & onions, 4) Bitter greens (hello, chicory!), and 5) Shiitake mushrooms. The secret? High polyphenols and a little bitterness feed your gut and boost your brain. Who knew bitter could be so good? #GutHealth #EatYourVeggies #WellnessTips #Longevity #HealthyEating #Health

zramirez

10 Superfoods You’ve Never Tried (But Should!)

Obsessed with superfoods? Wait till you try these underrated gems! 1. Teff｜Ethiopia’s gluten-free grain with 10g protein per cup 2. Moringa｜Rare complete plant protein + mood-boosting antioxidants 3. Black Garlic｜Fermented heart hero, fights inflammation 4. Sea Buckthorn｜15x more vitamin C than oranges + skin glow 5. Amaranth｜Ancient grain that slashes cholesterol 6. Sunchokes｜Gut-loving prebiotic fiber for digestion 7. Baobab｜Vitamin C powerhouse + sustainable superfruit 8. Chia Seeds｜Omega-3 packed, blood pressure buddy 9. Spirulina｜Algae superfuel for immunity + gut health 10. Maca Root｜Natural energizer, stress-busting adaptogen #Superfoods #Wellness #HealthyEating #FoodieFinds #Nutrition #EatTheRainbow #Health

Jerry West

5 Protein Breakfasts That Actually Fill You Up

Tired of being hungry an hour after breakfast? Dietitians say loading up on protein in the morning is the real game-changer for weight loss. Their top picks: eggs (so many ways to eat them!), Greek yogurt, cottage cheese (hello, trendy pancakes), protein oatmeal, and turkey sausage. Aim for 25-30g of protein to stay full and keep cravings in check. Your mid-morning snack habit might just disappear! #HighProteinBreakfast #WeightLossTips #DietitianApproved #HealthyEating #BreakfastIdeas #Health

Danielle French

🫐 Berries: Tiny Inflammation Fighters

So, it turns out berries are more than just a tasty snack—they’re anti-inflammation powerhouses! Blackberries, in particular, are loaded with antioxidants that can seriously help with heart health and keeping diabetes at bay. Plus, they’re great for that insta-worthy purple-stained fingers look! 🍇 No blackberries? No worries! Blueberries, cherries, and even eggplant have similar benefits. So, let’s munch our way to better health with these tasty little wonders! #HealthyEating #BerryGood #FightInflammation #Health

Miranda Martin

Lunch Hacks for Weight Loss 🥗

Hey, have you guys tried these lunch hacks for weight loss? Apparently, adding avocados, whole grains, romaine lettuce, apples, and dairy is the way to go. They're not just about cutting calories but filling you up and keeping that energy up! 📈 Spread some avocado on your sandwich or salad for healthy fats. Swap white bread for whole grains like barley or brown rice. Use romaine lettuce for salads; it’s mild and super healthy. Add apple slices to your wraps for a sweet crunch. Try a yogurt or cheese snack—dairy might actually help shed pounds! What do you think about this? 🍏🥑 #LunchGoals #HealthyEating #LunchGoals #HealthyEating #Health

kristina38

your pizza habit might be killing you slowly

It's not just one slice of cheese pizza (300 calories) that's the problem. It's the reality: most teens eat 2-3 slices plus soda, turning lunch into a 750-1150 calorie bomb—over half your daily needs in one meal. Those excess calories become fat, which contributes to diabetes, hypertension, and arthritis. The domino effect continues: heart attacks, strokes, kidney failure, and amputations follow. This isn't fear-mongering—it's the standard progression when consistently consuming more calories than your body needs. What balanced lunch ideas work in your home? #HealthyEating #TeenNutrition #FamilyWellness

Emma Bites

My go-to Costco picks for healthy eating!

Every Costco run = stocking up on my favorite healthy, quick-prep finds. These are my ride-or-die items for staying on track with fitness and weight loss goals. High-protein snacks, pre-cooked lean meats, frozen veggies, and grain bowls that make meal prep so much easier. I’m all about convenience without compromising on health. Curious what others are grabbing—what are your must-haves for clean eating from Costco? Let's build a go-to list together! #costcofinds #healthyeating #fitnessfood

aguilarallison

Watch Out for This Veggie Recall!

🚨 Heads up, folks! A popular veggie snack—Marketside Celery Sticks—is on recall due to a listeria scare. If you’ve got a bag with UPC 6 81131 16151 0, lot code P047650, and best by 03/23/2025 lurking in your fridge (or freezer), toss it out. No reported illnesses yet, but better safe than sorry! Keep healthy and enjoy your veggies safely! #VeggieRecall #ListeriaAlert #StaySafe #HealthyEating #Health

Kristi Key

Hot Dogs and Cancer Risk Alert

🌭 Did you know your favorite ballpark snack might be raising your cancer risk? A new study highlights the dangers of processed meats like hot dogs, linked to colorectal cancer—especially concerning as cases rise among younger folks. Most of us love a hot dog, but it might be time to explore those plant-based options. 🌱 Stay informed! #HotDogFacts #CancerAwareness #HealthyEating #Health

Alicia Williams

why leftovers might not be your best friend

Ever wonder why your leftovers don't taste quite right? From nutritional loss to food safety risks, leftovers might not be helping you as much as you think. Keep your meals fresh and exciting by trying new recipes! 🍽️ #FoodFacts #HealthyEating #MealPrepTips #SustainableLiving #Health