Timothy Mitchell+FollowVeggies That Are Basically SuperheroesDid you know broccoli could actually help fight cancer? Or that red bell peppers have more vitamin C than oranges? Spinach is a blood pressure hero, kale’s a cholesterol buster, and Brussels sprouts are gut health champs. Carrots boost your immunity and vision, cauliflower is a brain booster, and sweet potatoes help control blood sugar. Green beans are heart-healthy, and cabbage is a gut health MVP—especially when fermented. Time to level up your veggie game! #EatTheRainbow #Superfoods #HealthyLiving #VeggiePower #NutritionFacts #Health00Share
Alicia Williams+FollowNuts & Seeds Aren’t the Villain!Turns out, you don’t have to ditch nuts, seeds, or even popcorn if you’re worried about diverticulitis. A huge new study found zero link between eating these snacks and your risk of flare-ups. The real game-changer? Following a healthy diet like DASH or Mediterranean can actually lower your risk by up to 23%! Time to stop blaming your trail mix and focus on overall healthy eating instead. #HealthMyths #GutHealth #NutritionFacts #Diverticulitis #Health10Share
jay42+FollowNuts & Seeds Aren’t the Villains After All!Turns out, you don’t have to ditch nuts, seeds, or even popcorn if you’ve got diverticulitis! A huge study just busted the myth that these snacks make things worse. The real game-changer? Following healthy diets like DASH or Mediterranean can actually lower your risk. So snack on, and maybe focus more on overall diet quality than stressing over that handful of almonds! #HealthMyths #GutHealth #Diverticulitis #NutritionFacts #HealthyEating #Health362Share
Madison Baker+FollowPotatoes for Weight Loss? Here’s the ScoopTurns out, potatoes aren’t the diet villain we thought! New research shows that when you prep them right (think boiled, cooled, and with the skin), potatoes can actually help with weight loss and blood sugar control. People in the study swapped out some meat for potatoes and lost weight while feeling full—no calorie counting needed. Plus, potatoes are packed with fiber and potassium. Who knew spuds could be a secret weapon for your health? #PotatoPower #WeightLoss #HealthyEating #NutritionFacts #FoodMyths #Health642Share
