Alicia Williams+FollowYogurt Shopping? Here’s What Experts Swear ByTurns out, picking the healthiest yogurt isn’t as simple as grabbing whatever looks tasty. Five nutrition pros all agree: go for high protein, low added sugar, and check for live cultures (hello, probiotics!). Fat content? Both full-fat and low-fat can be healthy—just depends on your goals. Pro tip: skip the dessert-y yogurts and add your own fruit for sweetness. Always check those labels—marketing can be sneaky! #NutritionTips #HealthyEating #YogurtLover #Probiotics #SmartSnacking #Health20Share
Alicia Williams+Follow13 Veggies That Pack a Serious Health PunchEver wonder which veggies are actually worth loading up on? Health pros just dropped their list of 13 'power' vegetables you should be eating more of, and it’s not just kale! Think broccoli, sweet potatoes, mushrooms, and even beets. These picks are loaded with fiber, vitamins, and cancer-fighting compounds. Bonus: some, like beans and lentils, keep you full for hours. Time to upgrade those salads and sides—your body will thank you! #HealthyEating #VeggiePower #NutritionTips #EatTheRainbow #Health201Share
vincent04+FollowAre We All Eating Breakfast Wrong?Turns out, most of us are totally botching breakfast! A new survey says nearly 40% of Brits start their day with ultra-processed carbs (think toast, cereal, pastries) that spike blood sugar, leaving you foggy and craving more snacks. Even 'healthy' options like granola bars and fruit juice can be sugar bombs. Experts say swap those for eggs, Greek yoghurt with berries, or nuts to keep your energy steady. And if you’re gonna have chocolate, eat it right after a balanced meal—your body will thank you! #BloodSugar #BreakfastMistakes #HealthyHabits #NutritionTips #Wellness #Health260Share
Timothy Mitchell+FollowCutting Carbs for a Metabolism Boost?🚀 Curious about boosting your metabolism without fasting? According to a new study, reducing carbs – not calories – might do the trick! Researchers found that lowering carb intake can enhance fat burning, just like fasting. But here's the twist: you might feel hungrier and it could alter your blood sugar levels. 🤔 Before you jump on the low-carb train, it might be worth chatting with a dietitian. It’s a potential metabolism hack, but not a one-size-fits-all. 💡 #HealthHack #Metabolism #LowCarb #NutritionTips #Health80Share
Jamie Mack+Followmessi's secret to staying fitWant to feel fuller without overeating? Lionel Messi’s nutritionist, Ismael Galancho, shares a nifty trick: eat from heavier plates! This creates an illusion of more food, satisfying both body and mind. Plus, balance carbs with proteins and veggies for optimal health. Even Messi, at 37, shines in MLS, thanks to such smart tips! 🥗⚽️ #Messi #NutritionTips #HealthyEating #MLS #Sports70Share
