Every must know: the basics of Pilates Reformer⭐️
First, the footbar. Adjust it to the right height based on your exercise. For legwork, a higher bar gives you more leverage, while a lower one increases the challenge. Push through your heels and engage your core as you extend your legs.
Next, the carriage. It glides smoothly along the rails, thanks to the springs. The springs provide resistance; the more you add, the harder the workout. For beginners, start with just one or two springs. As you get stronger, increase the tension.
Don’t forget the straps. They’re perfect for arm and leg exercises. Hold them firmly and keep your movements controlled. Whether you’re pulling or pushing, your core should always be engaged.
Finally, the resistance bands. These add an extra layer of challenge. Loop them around your feet or hands and feel the burn. They’re great for targeting smaller muscles and improving stability.
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