herreradennis+FollowWhy Sleep Is So Tricky for Autistic FolksEver wondered why sleep can be extra tough for people with autism? Turns out, it’s not just about having trouble falling asleep—there’s less REM sleep, melatonin can be all over the place, and even the tiniest noises or lights can mess things up. Dr. Megan Anna Neff (author of The Autistic Burnout Workbook) has some awesome tips on building a sleep routine that actually works. Curious? Check out her Insta or website for more! #AutismAwareness #SleepHealth #Neurodiversity #SleepTips #Health11431Share
Jordan Jimenez+Followfoolproof hack for stopping nighttime overthinkingStruggling to sleep because your brain won't shut off? Try "cognitive shuffling"! 💤 This nifty trick involves imagining random objects or scenes to distract your mind and speed up sleep. 🛌 Dr. Adolph Brown says it disrupts anxious thoughts. Not working for you? Give thought-stopping or replacement a go. Start conditioning your mind to relax! 🌙 #SleepTips #Overthinking #MentalHealth #Health114Share
