Why Sleep Is So Tricky for Autistic Folks

Ever wondered why sleep can be extra tough for people with autism? Turns out, it’s not just about having trouble falling asleep—there’s less REM sleep, melatonin can be all over the place, and even the tiniest noises or lights can mess things up. Dr. Megan Anna Neff (author of The Autistic Burnout Workbook) has some awesome tips on building a sleep routine that actually works. Curious? Check out her Insta or website for more! #AutismAwareness #SleepHealth #Neurodiversity #SleepTips #Health