Tag: WeightLossJourney - Page 4

#WeightLossJourney

Stanley Summers

44 pounds, two years. What did I do right?

1. My love affair with baking. Beautiful relationships with donuts, brownies, oh, and croissants. 2. Never denies a craving and never lets a piece of bread go to the bins. 3. I became a mom. Of 2. Now I'm on a mission to lose weight... to enjoy donuts guilt-free again. Life's about balance. By the way, how are my doughnuts? #AmericanFoodJourney #SweetMomLife #BakingAdventures #WeightLossJourney

Cheryl Bennett

🌿 Menopause & Weight Loss Magic?

Guys, you won't believe this! Kori Clark transformed her life by switching to a whole-food, plant-based diet. She lost a whopping 125 lbs, and get this—her menopause symptoms disappeared too! 🌟 She ditched WeightWatchers and refined her food choices to fight inflammation and cravings. Her secret? Loads of unprocessed veggies and beans, no calorie counting needed! Who else is intrigued by plant-based power? #PlantBased #MenopauseRelief #WeightLossJourney #Health

Jennifer Price

Jelly Roll's Inspiring Health Milestone

🎉 Big congrats to Jelly Roll for losing over 200 lbs! Starting at 540 lbs, he's now at 357 lbs and aiming to lose 100 more to celebrate with a skydiving trip in Sweden with his wife. His journey shows anything is possible with determination. Keep inspiring, Jelly Roll! 💪✨ #JellyRoll #WeightLossJourney #Inspiration #Health

Mr. Thomas Martin MD

how 'gaslighting' helped me drop 40 lbs

Ever thought about "gaslighting" yourself for good? Leaha Ureel did just that and lost 40 pounds! By pretending she was already fit, she adopted habits of naturally slim people. Dr. Meghan Garcia-Webb backs this method, saying it’s all about mindset. Ready to fake it 'til you make it? Follow Leaha’s lead and watch the pounds melt away! #WeightLossJourney #MindOverMatter #FakeItTilYouMakeIt #Health

Miranda Martin

why eating more can boost weight loss

Amanda Bonesteel shared her weight loss journey with us, aiming to shed 30 pounds and improve her heart health without much exercise. A dietitian advised her to eat more regularly for energy and metabolism. Starting the day with breakfast, like eggs on toast or Greek yogurt, can help! It’s about smarter choices, not just fewer calories. #WeightLossJourney #HealthyEating #HeartHealth #Health

Jeffrey Miller

perez hilton gets real about weight loss

Perez Hilton opens up about his ongoing weight-loss journey and the "cycle of shame" he experienced with food addiction. Partnering with FuturHealth, he's using innovative tools and support to take control of his health. Perez is breaking the stigma around GLP-1s, encouraging others to find solutions that work for them. 💪 #WeightLossJourney #HealthTalk #PerezHilton #Health

cassidy76

what's your weird weight loss motivation?

I'm curious about those unusual little things that keep you motivated during weight loss! For me, it's seeing how my rings suddenly spin freely on my fingers. What's that oddly specific thing that makes you realize your body is changing? Maybe it's collarbones appearing, fitting in airplane seats differently, or catching your reflection in store windows? #WeightLossJourney #FunFitness #StayMotivated

kristina38

beyond the daily weigh-in trap

After years of unhealthy scale obsession (once even cut my hair to "lose weight"), I've learned to focus on monthly averages instead of daily fluctuations. Now I track patterns - bowel movements (±1lb), menstrual cycle, salt intake - to understand natural weight variations without stress. Anyone else find mental freedom in tracking trends rather than fixating on daily numbers? What strategies help you maintain perspective?#HealthyMindset #WeightLossJourney #SelfCare

Misty Brady

Wait, Ozempic Might Mess With Your Teeth?

Weight-loss meds like Ozempic and Mounjaro aren’t just about dropping pounds—turns out, they might be messing with your teeth too! Dentists are seeing more patients with tooth problems, possibly because these meds can cause dry mouth (hello, less water intake). Plus, nausea and stomach issues are super common. Docs say: sip water often, eat smaller meals, and don’t skip the protein if you ever stop the meds. Who knew your smile could be at risk? #Ozempic #WeightLossJourney #HealthTips #Health #BodyHealth

margaret39

Are These Dinner Habits Sabotaging You?

Turns out, your dinner routine might be working against your weight loss goals! Eating late (after 8pm) can mess with your metabolism, and huge portions or skipping protein make it even harder. Sipping on sugary drinks or zoning out in front of the TV? Both can sneak in extra calories. Experts say swapping in more fiber, eating mindfully, and making dinner earlier (at least 3 hours before bed) can make a real difference. Anyone else guilty of these? #WeightLossJourney #HealthyHabits #DinnerTime #Fitness

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