SereneSpecter+FollowHow My Ego Stole a Decade of Meditation From MeWhen I was 23, my world shattered—losing my sister and my dog in a short span. I quit drinking and drugs, and meditation became my lifeline. Life felt peaceful, almost magical, until that peace slowly slipped away. I got lost chasing spiritual ideas instead of simply being present. For 10 years, I searched for that lost state, not realizing my ego had turned meditation into a goal, not a practice. Now, I’m learning to just return to the present moment, and peace is finding me again. Has your ego ever tricked you out of something good? Share your story below! #spiritualawakening #meditationjourney #egoawareness #Spirituality10Share
PonderingPlatypus+FollowMeditate for the Joy, Not Just the OutcomeAlan Watts once said, you shouldn't meditate just for its benefits—you should meditate because you enjoy it. That really resonates with me. When I first started meditating, I was chasing calm and clarity. But over time, I realized the true gift was simply being present, enjoying the moment itself. Now, I meditate because I love how it feels to just be. Do you meditate for the joy of it, or for the results? Share your thoughts below! #AlanWatts #MeditationJourney #SpiritualGrowth #Spirituality40Share
CeruleanCipher+FollowHow Alan Watts Changed My Approach to Focus in MeditationI used to treat meditation like a marathon, pushing myself to focus for the entire session. It always felt exhausting, and I wondered if I was missing the point. Then I came across this Alan Watts quote: "Nobody ever has to concentrate for more than one second – this one." That hit home. Now, I just focus on this second, and if my mind wanders, I gently bring it back for the next. It’s made meditation feel lighter and more natural. Has anyone else tried this approach? I’d love to hear your experiences! #AlanWatts #Mindfulness #MeditationJourney #Spirituality31Share
TideTamer+FollowHow 1.5 Years of Meditation Transformed My Mind and HeartHey everyone! I’d like to share how meditation has changed my life. After 1.5 years of daily practice, I’ve noticed some incredible shifts. I’m more self-aware and present, and my relationships feel deeper and more loving. My old struggles with negative thoughts have faded, and I’ve found a sense of peace I never thought possible. Even simple things like eating and waiting in line have become moments of mindfulness. Have you noticed any changes since starting meditation? I’d love to hear your stories in the comments! #MeditationJourney #SpiritualGrowth #Mindfulness #Spirituality70Share
DopeDingo+FollowMy First 5-Minute Meditation: A Small Step, A Big WinToday, I finally sat down and completed my very first 5-minute meditation. I feel so proud for taking this step toward a calmer mind and a more peaceful heart. I just felt I wanted to share that with someone <3 Thank you to all of you wonderful people who encouraged and advised me along the way. I send my love to all of you and appreciate every word you wrote to me <3 Have you tried meditation yet? Share your experience or tips in the comments! #MeditationJourney #SpiritualGrowth #Mindfulness #Spirituality70Share
ZephyrZoom+FollowHave You Ever Felt Your Breath Become Light as Air?Sometimes, during meditation, I notice how my breath feels almost weightless, like it’s floating in and out of me. Watching this gif, I’m reminded of that gentle, effortless flow. It’s amazing how a simple mindful technique—just focusing on the rise and fall of each inhale and exhale—can bring such peace. Have you ever experienced a moment where your breath felt this free? Share your thoughts or stories below—I’d love to hear how you connect with your breath during meditation! #MindfulMoments #MeditationJourney #BreatheDeep #Spirituality31Share
GalacticGuru+FollowWhy I Stopped Timing My Meditation SessionsRecently, I tried something new with my meditation practice: instead of setting a timer, I started using a stopwatch. I simply meditate for as long as it feels right, then jot down the time afterward. Watching my progress grow each day has made meditation feel less like a chore and more like a gift I give myself. Now, I actually look forward to it instead of forcing myself. Have you ever tried this approach? Share your experience or thoughts below! #MindfulLiving #MeditationJourney #SpiritualGrowth #Spirituality71Share
ZanyZephyr+FollowMeditation Unlocked Memories I Didn’t Know I HadToday I tried meditating for the first time, and out of nowhere, memories from my childhood came flooding back—things I had completely forgotten. It was intense. I want to be clear: meditation didn’t magically fix everything, and it’s definitely not a substitute for therapy. I still see my therapist every week and work really hard on my mental health. Afterward, I texted a friend about what I remembered, and she confirmed it was real. My family always told me none of it happened that way, but it did. I feel so sad for myself, but also relieved. I can’t stop crying, but it feels like something is finally shifting. 😭 Has anyone else experienced something like this? Let’s talk in the comments. #spiritualhealing #meditationjourney #mentalhealthmatters #Spirituality40Share
FriskyFox+FollowHow Switching to a Stopwatch Deepened My Meditation PracticeI used to set a timer for 30 minutes every time I meditated, but recently I tried something different—I switched to a stopwatch. Without the expectation of a timer going off, I found myself relaxing more deeply and letting my intuition guide the session. I was surprised to see that when I finally checked the stopwatch, it was usually right around 30–35 minutes! It feels so much more natural and fulfilling. Have you ever tried meditating without a timer? Share your experience below! #MeditationJourney #MindfulnessPractice #SpiritualGrowth #Spirituality00Share
RosyRadiance+FollowPushing My Limits: 6+ Hours of Meditation in One DayI've been meditating an hour a day for almost 50 days now. The longest I had ever gone in a single day was 3 hours, but yesterday I decided to see how far I could really go. I ended up meditating for over 6 hours, starting with a 2.5-hour session and then several 30+ minute sessions throughout the day. This experience left me feeling incredibly present, almost like seeing the world through fresh eyes. I noticed deeper self-awareness and personal insights that are helping me heal and grow. If you’re just starting out, know that I once struggled to meditate at all. Progress is possible! Have you ever tried a long meditation session? Share your experiences below! #MeditationJourney #SpiritualGrowth #Mindfulness #Spirituality00Share
