Jordan Jimenez+FollowHow to Outsmart Toxic PeopleEver feel totally drained after dealing with a certain someone? Emotionally intelligent people have a secret: they don’t let toxic folks mess with their peace. They set boundaries, stay calm (even when poked), and focus on solutions instead of drama. The real game-changer? They know when to walk away for good. Protect your energy—don’t let anyone else define your worth. Which of these moves are you ready to try? #Health #MentalHealth #EmotionalIntelligence20Share
Adam Schmidt+FollowThis Morning Hack Boosts Your MoodStanford neuroscientist Andrew Huberman swears by one super simple habit: get daylight in your eyes ASAP after waking up. It’s not just about sunlight—even on cloudy days, daylight helps spike your morning cortisol (the good kind!) and sets your body clock right. If you can’t get outside, flip on all the lights or try a bright light lamp. Bonus points for a quick workout or even a few jumping jacks to get your energy up! #Health #MentalHealth #MorningRoutine00Share
Cheryl Bennett+FollowRoutines That Secretly Stress Us OutEver feel like your routines are making life harder, not easier? You’re not alone! From over-the-top morning rituals to endless to-do lists, some habits promise peace but just pile on the pressure. Here are 5 routines that might be stressing you out: 1) Overly ambitious mornings, 2) Never-ending to-do lists, 3) Social media scrolling, 4) Overcommitting to plans, and 5) The multitasking myth. Sometimes, less really is more! Which one are you guilty of? #Fitness #selfcare #mentalhealth10Share
Jennifer Vargas+FollowAutism & Social Cues: It’s Not Just YouTurns out, the struggle to understand autistic communication isn’t just an autism thing—it’s a culture thing, too! A new study found that non-autistic Brits had a harder time decoding animations made by autistic people, but in Japan, everyone was on the same page. This totally flips the script on the idea that autistic folks are just “bad at social stuff”—maybe it’s time we rethink who’s really not getting it! #Health #MentalHealth #AutismAwareness00Share
Adam Schmidt+FollowWhy Some People Love Conspiracy TheoriesEver wonder why some folks are drawn to wild conspiracy theories? New research says it’s not about being uneducated—it’s about how you see the world. If you think life is unfair and hate not having clear answers, you’re more likely to buy into secret plots and cover-ups. Turns out, it’s less about facts and more about needing certainty and justice in a messy world. Mind blown! #Health #MentalHealth #Psychology00Share
Harold Sosa+FollowHow Hitting Rock Bottom Can Be a RebootEver felt like your world just crumbled? Turns out, hitting rock bottom isn’t the end—it’s a chance to rebuild yourself stronger. Grief expert Alberto Simoncini says our lowest moments can actually be the start of something new. Instead of fearing the breakdown, we can use it to reflect, heal, and grow. It’s not about ignoring pain, but finding a new meaning in life after loss. Who else has come out the other side stronger? #Health #MentalHealth #PersonalGrowth40Share
mfigueroa+FollowAI Chatbots Could Change Mental Health CareImagine calling a hospital for mental health help and actually helping build a therapy chatbot at the same time! In Uganda, calls to a mental health clinic are training AI to spot issues like depression—even in local languages where words like 'depression' don’t exist. The hope? Chatbots that offer therapy 24/7, fight stigma, and reach people who can’t get to a clinic. Could this be the future of mental health support? #Health #MentalHealth #AI00Share
Harold Sosa+FollowJennifer Aniston Gets Real About MotivationJennifer Aniston’s new Pvolve campaign is all about that inner struggle to work out—yep, even she has days she’d rather skip it! The twist? Pvolve is teaming up with Headspace to support your mindset, not just your muscles. There’s a four-week challenge (with a cute pouch prize!) and free Headspace access for members. Basically, it’s about showing up for yourself, even when you don’t feel like it. Love seeing celebs keep it real! #Health #MentalHealth #JenniferAniston20Share
Logan Flowers+FollowHow to Actually Help Loved Ones With TraumaEver feel helpless when someone you care about is dealing with trauma? Turns out, you don’t need to be a therapist to make a difference. The real magic is in being available (like, actually putting your phone down), keeping routines steady, and being quick to repair little relationship hiccups. It’s the everyday stuff—showing up, being consistent, and apologizing when you mess up—that builds resilience. Small actions, big impact! #Health #MentalHealth #FamilySupport30Share
Steven Smith+FollowIntrovert Social Battery: The 2.3-Hour RuleEver feel totally wiped after a couple hours of socializing? Turns out, introverts actually have a 'social battery' that runs out after 2.3 hours, according to a neuroscience expert. It’s all about brain chemistry—introverts run on acetylcholine, not dopamine. The wildest tip? A 10-minute solo bathroom break can recharge you for another 45 minutes! Finally, science explains why some of us need to dip out early. Anyone else feel so seen right now? #Health #MentalHealth #IntrovertLife10Share
