Tag: mentalhealth - Page 15

#mentalhealth

Harold Sosa

This Color Chart Could Change Doctor Visits

Ever tried to describe a weird color to your doctor and felt totally awkward? There’s now a free online tool that works like a paint chart for bodily fluids—yep, urine, poop, and more. It gives exact shades and codes, so everyone’s on the same page (and no more guessing what ‘greeny-brown’ means). It’s already helping doctors worldwide diagnose faster and cut down on miscommunication. Honestly, why didn’t we have this sooner? #Health #MentalHealth #healthtech

Steven Smith

Paris Jackson Gets Real About Sobriety

Paris Jackson just got super honest about her sobriety journey, and wow—it’s not all sunshine. She shared that even after years sober, things got “very, very hard” and she had to relearn how to cope with life. Paris opened up about battling depression, PTSD, and OCD, reminding everyone they’re not alone. Her message? Sobriety isn’t a magic fix, but it’s worth it. Major celebs showed love in the comments. If you needed a sign to hang in there, this is it. #Health #MentalHealth #ParisJackson

Brandon Burke

Are You Secretly Unhappy? Watch Your Words!

Ever notice how some phrases just slip out when you’re not feeling your best? Saying things like “I’m fine,” “Nothing good ever happens to me,” or “What’s the point?” too often can actually tip people off that you’re not as happy as you seem. It’s wild how our go-to responses can reveal what’s really going on inside. Catch yourself using these? It might be time for a little self-check. Which one do you say the most? #Health #MentalHealth #SelfAwareness

Harold Sosa

Psychopathic Traits & Schizophrenia: Whoa!

Just read a wild study: people with high psychopathic traits are over 9 times more likely to develop schizophrenia than those with low traits. Even folks with moderate traits had a much higher risk. The researchers looked at hospital records in Finland and found a strong link, but keep in mind, these were people already getting forensic psych evaluations. Still, that’s a pretty jaw-dropping connection between personality and mental health! #Health #MentalHealth #Psychology

mfigueroa

Winter’s Got You Feeling All the Feels?

Ever notice how winter totally exposes your emotional side? From testing your patience on those endless cold nights to sparking creativity when you’re stuck indoors, this season is basically a crash course in self-discovery. Whether you’re thriving in the cozy vibes or feeling the winter blues, you’re learning about your resilience, empathy, and what truly brings you joy. Winter isn’t just about snow—it’s about finding out what you’re really made of. What’s winter revealing about you? #Health #MentalHealth #WinterFeels

Jennifer Vargas

Why Some Memories Just Won’t Quit

Ever wonder why you can remember your most embarrassing moment from middle school but can’t recall what you had for lunch yesterday? Turns out, your brain is picky about what it keeps. Emotional moments, a good night’s sleep, and even how many neurons get involved all play a role in what sticks. Your brain is basically Marie Kondo-ing your memories—if it sparks emotion, it stays. If not, poof! Gone. Want to remember more? Sleep, repeat, and connect those memories! #Health #MentalHealth #Memory

Adam Schmidt

Ever Feel Weird Around Certain People?

Ever notice how some people just leave you feeling off, even if you can’t put your finger on why? Turns out, it’s often about blurred boundaries and unclear communication. If someone’s always overstepping or making you uncomfortable, you’re not alone! The fix? Start with a calm convo, set clear boundaries, and stick to them. Suggest alternatives and keep things open and honest. Protect your space and don’t be afraid to speak up—your comfort matters! #Health #MentalHealth #Boundaries

herreradennis

Signs You Might Lack Self-Awareness

Ever wonder why some people just don’t get themselves? Psychologists say only 15% of us are truly self-aware! If you (or someone you know) react impulsively, have sudden outbursts, blame others, or struggle to admit mistakes, it could be a self-awareness thing. Other red flags: black-and-white thinking, being judgmental, or feeling lost about your identity. The good news? Self-awareness is a skill you can build with a little practice and reflection! #Health #MentalHealth #SelfAwareness

herreradennis

7 Reminders for When Life Feels Off Track

Ever feel like you’re totally lost? You’re not alone. Turns out, most of us find our way back with a few gentle reminders. Here are 7 that actually help: 1) Even your worst days only last 24 hours. 2) You’re stronger than you think. 3) Every struggle teaches you something. 4) You always get to choose your response. 5) Hard times prep you for something bigger. 6) If you’re breathing, you’ve got another shot. 7) The impossible only feels that way in the moment. Save this for when you need a boost! #Health #MentalHealth #LifeAdvice

Logan Flowers

Are You Ignoring These Anxiety Red Flags?

Ever catch yourself saying yes when you’re screaming no inside, or doing nice things for everyone but yourself? Turns out, those little habits might be your anxiety’s way of begging you to be kinder to yourself. From letting people cross your boundaries to people-pleasing and burnout, these 10 tiny signs are your mind’s SOS. Maybe it’s time to listen and start putting yourself first for a change! #Health #MentalHealth #AnxietyAwareness

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