Tag: mentalhealth - Page 6

#mentalhealth

Brandon Burke

Why Going to Church Might Boost Your Mood

Turns out, there’s real science behind why grandma always seems happier after Sunday service. A new study found that older adults who regularly attend religious services report better mental health, and it’s not just about socializing. The real magic? Feeling a sense of purpose and self-acceptance, which helps keep anxiety and depression at bay. Even during the pandemic, this link held strong. Maybe there’s more to those pews than meets the eye! #Health #MentalHealth #AgingWell

Steven Smith

Why Hangxiety Hits So Hard After Drinking

Ever wake up after a night out and instantly cringe at your texts or overthink every convo? That’s hangxiety—when your brain rebounds from alcohol’s chill vibes and goes into overdrive. Booze messes with your brain’s brakes and gas, so when it wears off, anxiety spikes and sleep gets wrecked. Shy folks feel it even more. Pro tip: eat before drinking, hydrate, and don’t trust caffeine to fix your brain. If it’s really bad, don’t just tough it out—get help! #Health #MentalHealth #hangxiety

Dr. Ryan Newton

Birth Control & Unexpected Anxiety?

Ever wondered if your birth control could mess with your anxiety? A new study found that women on high-dose birth control pills showed more fear—even in totally safe situations—than those who never used the pill. And get this: the effect can stick around even after you stop taking it. It’s not a reason to ditch your pill, but it’s definitely something to keep in mind when thinking about mental health and hormones! #Health #BodyHealth #MentalHealth

Johnathan Neal

Baltimore’s mental health crisis response under fire

A Baltimore mother is demanding answers after her son died in police custody during a mental health emergency—and no officers will face charges. The medical examiner called it homicide, but officials say police followed protocol, even though an ambulance never arrived. This isn’t an isolated case: multiple recent deaths have exposed gaps in how the city handles behavioral health crises. City leaders now admit police aren’t trained clinicians and are considering new, non-police crisis teams. What would make you feel safer or better supported in a mental health emergency? Share your thoughts below—Baltimore’s next steps could depend on community voices. #Health #MentalHealth #Baltimore

mfigueroa

Feeling Stuck in the Now? You’re Not Alone

Ever feel like you just can’t picture the future anymore? Turns out, a lot of us are trapped in the present, thanks to nonstop bad news and global chaos (aka, polycrisis). Even therapists say people have “lost the future.” But here’s the twist: history shows that tough times can spark new hope and creativity. Maybe it’s time to focus on small wins, lean on your people, and remember—humans are way more resilient than we think. #Health #MentalHealth #Polycrisis

Logan Flowers

Walking 135 miles for mental health awareness

Carrying a 25-pound pack, UT student Dylan Woollard trekked 135 miles—one for every life lost daily to suicide last year. He started at the UT Tower and made it all the way to Killeen and back, sharing daily video messages urging folks to check in on loved ones. Dylan’s journey wasn’t just about the miles; it was about breaking the silence around mental health and raising funds for NAMI Texas and Stop Soldier Suicide. His message is clear: you don’t have to walk 100 miles to make a difference—sometimes, just reaching out can change a life. How do you support friends who might be struggling? #Health #MentalHealth #MentalHealthMatters

Steven Smith

Washington’s new hope for beating depression

A breakthrough at-home brain stimulation therapy is changing the game for people in Washington battling depression. According to a recent study, using a portable cranial device (tDCS) combined with online support helped 75% of participants avoid relapse. For those of us who’ve tried everything from nature walks to talking with friends, this could be a real lifeline—especially when time, money, or energy for traditional therapy runs low. It’s encouraging to see new options that fit into real life. What’s your experience with finding the right support? Let’s talk about what’s working for our community. #Health #MentalHealth #Washington

mfigueroa

Are You Secretly Blocking Your Own Joy?

Ever feel like happiness is just out of reach, no matter what you do? Turns out, we might be our own worst enemies. From overthinking every convo to doomscrolling and comparing ourselves to Insta-perfect lives, these sneaky habits quietly drain our joy. Holding grudges, chasing perfection, and skipping self-care? Guilty. The wild part: most of us don’t even realize we’re doing it! Recognizing these patterns is the first step to breaking free. Which of these hit home for you? #Health #MentalHealth #HappinessHacks

Jennifer Vargas

David Harbour Gets Real About Therapy

David Harbour just opened up about his mental health journey and it’s honestly inspiring. He says starting intense psychotherapy (not just meds!) has kept his bipolar disorder in check—no more manic flare-ups. He’s been in therapy since 1999, but this new approach is a game-changer. David wants everyone to know: there’s no magic fix, but real help is out there, even if you can’t afford fancy therapy. Love when celebs get this real! #Health #MentalHealth #DavidHarbour