DazzleDingo+FollowHow I Reset After a Week That Knocked Me DownEver have one of those weeks where everything just piles up? That was me—felt like my brain was stuck on a hamster wheel. Here’s what’s actually helped me get back on track: • I write down what’s stressing me out, then turn each one into a tiny, doable goal (like “send that email I’ve been avoiding”). • I stick to the basics: move my body, eat something green, and make sure I’m not running on empty sleep-wise. • I scribble a few thoughts in my journal, even if it’s just what’s bugging me or one thing I did right that day. • I try to ignore the small stuff (like the toothpaste cap left off) and focus on what actually matters. What’s one thing you do when life gets a bit too much? #MentalStrength #Resilience #SelfCare #Health #MentalHealth00Share
I MATTER+FollowFinding Strength in the Shadows: My Journey with DepressionI'm writing this as a self-affirmation to myself, for myself. Right now, I'm struggling. The weight of old wounds and new challenges is heavy, and I feel my depression creeping back in. But I remember how I fought through the darkness before, piece by piece, and I know I can do it again. My scars remind me of my strength, not my weakness. Even when I'm tired and lonely, I believe in my own resilience. If you've ever felt this way, or have words of encouragement, please share below. Let's support each other. 💬 #HealingJourney #SpiritualStrength #MentalHealthMatters #Resilience #SelfAffirmation #Spirituality298Share
Shelia Miller+FollowHow I’m Keeping Hope Alive (Even Now)Ever feel like hope is in short supply lately? Between wildfires, wars, and personal heartbreak, it’s easy to want to give up. But I’ve learned hope isn’t just wishful thinking—it’s a muscle we can build. Here’s what’s helping me: finding quiet moments, connecting with something bigger, remembering past resilience, savoring small joys (hello, dark chocolate), and leaning on my hope-carrier friends. Hope isn’t about ignoring the hard stuff—it’s about believing in better days, even when you can’t see them yet. What keeps your hope alive? #Hope #MentalHealth #Resilience #SelfCare #Community #Entertainment60Share
Brandon Burke+FollowHow Resilience Supercharges TBI RecoveryDid you know bouncing back after a traumatic brain injury isn’t just about physical rehab? Building resilience—like learning to manage emotions, focus on strengths, and stay optimistic—can seriously boost recovery and life satisfaction. Mindfulness, gratitude lists, and even spiritual practices all help. Turns out, resilience isn’t just something you’re born with; you can actually train your brain to get better at it! Love seeing science back up the power of a positive mindset. #BrainInjuryRecovery #Resilience #MentalHealth #NeuroRehab #PositivePsychology #Health60Share
herreradennis+FollowAre We Too Fragile Now?America’s mental health crisis isn’t just about more people being sick—it’s about a culture that rewards fragility and victimhood over resilience. Therapy has shifted from building people up to validating grievances, leaving many feeling powerless. The solution? Ditch the helplessness mindset, call out blame-based therapy, promote emotional self-reliance, and rebuild strong families and communities. Time to bring back grit and personal agency! Are we ready to toughen up again? #MentalHealth #Resilience #CultureShift #SelfReliance #Wellbeing #Health20Share
smitherin+FollowChoose family, choose loveIn moments of shock and betrayal, remember that growth often comes from the toughest challenges we face. Healing comes from open communication and understanding. Approach these situations with empathy and a willingness to rebuild. Love is resilient, and so are you. By choosing love, you set the foundation for stronger relationships and inner peace. Tag someone who needs to hear this ❤️ #Resilience #FamilyFirst #WhatWouldYouDo353Share
Jacob Morris+FollowDan Hurley’s Emotional Tribute to Family LossDan Hurley, UConn's head coach, opens up about a personal tragedy. He recalls the loss of his younger brother, Sean, who passed away when Dan was just five. Among accolades and championships, this moment remains a profound part of his life. Hurley's reflection reminds us that beyond sports, human stories of resilience and remembrance shape us. DanHurley #FamilyFirst #Resilience #UConn #BasketballLife #Sports490Share
Kevin Craig+FollowNate Robinson's Battle Off the CourtFrom slam dunks to survival, Nate Robinson's journey is the ultimate comeback. Having conquered the NBA against all odds, he now celebrates a new lease on life after receiving a kidney transplant. His story is all heart and perseverance. Here's to living every day like a slam dunk, Nate! 🙌🦋 #Resilience #SecondChances #NateRobinson #Health7622Share
Katherine Hunt+FollowHeartbreak on Match Day: Jessica's Journey✨Heartbreak on Match Day✨ Jessica Pereira faced a shock when she didn't match with any residency program. Despite emotional highs and lows, she's not giving up. From Caribbean med school to TikTok inspiration, Jessica's resilience shines. With support from her fiancé and network, she's pursuing every opportunity to make her surgical dream a reality. 🙌❤️ #MatchDay #MedStudentStruggles #Resilience #MedicalJourney #Education40Share
Tracy Johnson+FollowAnjelica Huston's Sweet Bond with JackAnjelica Huston shared a heartfelt moment with ex Jack Nicholson, who offered her a place to stay during the L.A. wildfires. "It's always a comfort when he calls," she said. Despite their split in 1990, their bond remains strong. Huston also celebrated being cancer-free after a tough battle that taught her to embrace life's joys. #AnjelicaHuston #JackNicholson #Resilience #HollywoodStories #Entertainment872Share
