I Tried Creatine for Sleep—Here’s What Happened

Did you know creatine isn’t just for gains at the gym? According to Dr. Darren Candow, supplementing with creatine (especially around 10g on training days) can actually help you sleep longer—like almost an hour more! Some studies even suggest higher doses could give your brain a boost during sleep deprivation. Who knew creatine could be your new sleep hack? Have you ever tried a higher creatine dose? #SleepHack #Creatine #FitnessTips #Wellness #BrainHealth