Morning Workouts = Heart Health Boost! 💪

Guess what? If you hit the gym between 8 to 11 a.m., you might be doing wonders for your heart! A big study says morning exercisers have a lower risk of heart disease and stroke. Women, in particular, saw major benefits. Are you team morning sweat or do you prefer the afternoon grind? #HeartHealth #MorningRoutine #HeartHealth #MorningRoutine #FitnessGoals #Wellness #Health