Struggling With Food Guilt Every Day

Honestly, I feel so lost when it comes to eating. Some days I can’t stop myself, and then I just feel super guilty after. It’s like this endless cycle of promising myself I’ll do better tomorrow, but then I slip up again. I don’t even know if this is normal or if I should be worried, but it’s exhausting. I wish I could just eat without overthinking every bite or feeling like I messed up. If anyone else feels this way, just know you’re not alone. I’m trying to be kinder to myself, but it’s really hard. #MentalHealthMatters #EatingDisorderRecovery #YouAreNotAlone #Health #Diet