Aging & Nutrition: What No One Tells You

Getting older means your body’s needs totally change! Did you know your taste buds can fade, chewing gets tougher, and your metabolism slows down? Plus, bone density drops and digestion gets trickier. Here’s the scoop: amp up flavors if food’s bland, mix up textures, focus on protein, calcium, and vitamin D, and don’t forget fiber and hydration. Small meal tweaks can make a huge difference! Who else is rethinking their grocery list now? #HealthyAging #NutritionTips #Wellness #EatWell #AgingGracefully #Health