Why We Need to Talk About Mental Health

Did you know 1 in 5 adults in the US lives with a mental illness? Docs say it’s just as important to check in on your mental health as your physical health. If you’re feeling off—like extra sad, anxious, or just not yourself—it’s totally okay to reach out to your family doctor. Little things like better sleep, eating well, moving your body, and getting some sun can make a big difference. And if things feel heavy, there’s always help—just call or text 988 anytime. #MentalHealthMatters #SelfCare #YouAreNotAlone #MentalHealthAwareness #Health