Light Exercise = Brain Power?

Get this: a new study found that even light exercise (think stretching or a brisk walk) could help slow memory loss in older adults at risk for Alzheimer’s. Both low and moderate-to-high intensity workouts kept brains sharper over a year, compared to those who just stuck to their usual routine. Bonus: it might even help preserve brain volume! Basically, moving your body—even just a little—might be a secret weapon against cognitive decline. Who knew a little stretching could be such a brain boost? #BrainHealth #Alzheimers #Exercise #HealthyAging #ScienceNews #Health