The Secret to Aging Well? Eat These Carbs

Turns out, carbs aren’t the enemy—if you pick the right ones! A huge study found women who ate more whole grains, beans, and veggies (think oats, berries, greens) were way more likely to hit 70 without major health issues. Swapping out processed carbs like fries and donuts for the good stuff could be the real longevity hack. Bonus: more carbs, not more protein, was linked to healthier aging. Who knew bread (the right kind) could be your BFF? #HealthyAging #CarbSmart #Longevity #EatWell #Wellness #Health