The Secret to Aging Well? Good Carbs!

Turns out, swapping out white bread and sugary snacks for whole grains, fruits, and veggies in your 40s and 50s could seriously boost your chances of staying sharp and healthy into your 70s. A massive 30-year study found women who ate mostly unprocessed carbs were way more likely to avoid chronic diseases and memory loss as they aged. Basically, "good" carbs = good vibes for your future self. Anyone else rethinking their snack stash? #HealthyAging #GoodCarbs #Wellness #Longevity #EatWell #Health