Carbs That Actually Help You Age Better?!

Turns out, not all carbs are the enemy! A massive study found women who ate more fruits, veggies, beans, and whole grains had a 31% better shot at healthy aging—think sharp minds, strong bodies, and fewer chronic illnesses. Meanwhile, those loading up on refined grains and sugars actually aged worse. The real kicker? Beans might add years to your life (yep, really). Not a bean fan? Even just two pieces of fruit a day can help. Quality carbs FTW! #HealthyAging #CarbSmart #Wellness #Longevity #EatTheRainbow #Health