What REALLY Happens When You Quit Booze

Ever wondered what actually goes down when you give up alcohol? The first few days can be rough—think bad sleep and mood swings—but hang in there! Within 72 hours, you’ll start sleeping better, have more energy, and even your skin glows up. After a month, your heart and liver are happier, and by three months, your mental health and sleep are on point. Bonus: ditching booze can help you lose weight and lower your cancer risk. Who knew? #SoberCurious #HealthJourney #AlcoholFree #Health