💪 From diabetic couch potato to gym regular at 55

Real talk: I was that obese, uncoordinated guy with diabetes at 30. Thought my best days were behind me. Plot twist - my biggest changes happened in my 50s! After burning out from uncontrolled diabetes and developing frozen shoulders, I had two choices: give up or use rehab as my comeback story. Here's what worked: 1. Started with medical rehab, then kept going Focused on blood sugar control first, everything else followed Bulked up slowly, then switched to ketovore diet this year 2. Maintained gym strength while trimming down At 55, I still see that "fat kid" in the mirror sometimes. But my body tells a different story now. Not claiming to be ripped or Instagram-ready. Just proving that if you can still move, it's never too late to rewrite your story. Anyone else start their fitness journey after 50? #Aging #Over50Fitness #HealthyAging