Miranda Martin+FollowKane Brown’s Fitness Glow-Up Is WildKane Brown just dropped his before-and-after fitness pics and OMG, the transformation is unreal. He’s gone from regular dad bod to total country music superhero in just a few months—and he’s not done yet! Even other stars are begging for his workout secrets. Kane says the real battle is with yourself, but once you see results, you’re hooked. Seriously, his face looks like a whole new person. Motivation level: unlocked! #Fitness #KaneBrown #FitnessJourney2510Share
hhill+Follow3 Moves to Burn Fat After 40—No Gym!If you’re over 40 and too busy for the gym, these 3 moves are total game-changers. Step-back lunges, bear crawls, and speed skaters torch calories, boost energy, and protect your joints—no equipment needed. Real talk: one guy lost 16 lbs and got back to hiking with his family, just by sticking to these. The secret? Consistency, not perfection. 20 minutes, 3-5 days a week, and you’re golden. Who’s in? #Fitness #FatBurning #Over40Fitness10Share
hhill+FollowChrissy Metz Gets Real About Her Health JourneyChrissy Metz is spilling all about her 100-lb weight loss and why she’s loving strength training way more than cardio (unless she’s being chased, lol). She’s super honest about her past struggles, body image, and how being healthy matters more than being skinny. Her take? “Skinniness doesn’t equal happiness.” She’s all about longevity, feeling good, and smashing those beauty standards. Can we get a round of applause for this level of realness? #Fitness #ChrissyMetz #BodyPositivity150Share
Cheryl Bennett+FollowUNC coaches swear by yoga for team unityYoga isn’t just for relaxation—UNC’s top coaches are using it to build stronger, more connected teams. Hubert Davis and Bill Belichick have both added yoga to their training routines, not just for flexibility but as a way for players to recover and bond. It’s become a staple alongside nutrition, sleep, and other recovery tools. The basketball team even uses group yoga sessions for team-building, while football players turn to it after tough practices. It’s interesting to see how something as simple as stretching together can make a difference. How do you think yoga could change the culture of college sports? #Fitness #UNC #Yoga00Share
Jennifer Price+FollowGLP-1 Weight Loss Drugs: The AftermathTurns out, stopping those trendy GLP-1 weight loss meds like Ozempic or Wegovy isn’t the end of the story. Experts now say you need at least a year of support after quitting, or most people will gain back two-thirds of the weight they lost! The mental and physical struggle is real, and health teams are being told to keep an eye on patients long after the meds are gone. Anyone else surprised by how tough the rebound can be? #Fitness #WeightLossJourney #GLP159152Share
hhill+FollowDallas gets a fitness upgrade at Club BurnInfrared and vacuum-powered workouts have landed in Dallas! Club Burn just opened in Preston Forest Square, bringing European-style fitness tech like VacuTherm treadmills and infrared body rollers to the neighborhood. These science-backed machines promise low-impact, high-results sessions—perfect for anyone looking to shake up their routine without stressing their joints. The location couldn’t be better, right in the heart of Preston Hollow’s bustling retail and dining scene. Curious if these innovative workouts live up to the hype? Who’s ready to try something totally new for their next sweat session? #Fitness #DallasFitness #InfraredWorkout10Share
Alexis Nicholson+FollowBed-Stuy’s wellness oasis brings neighbors togetherStepping into The Brooklyn Wellness Club in Bed-Stuy feels like entering a creative sanctuary where wellness and community truly come alive. Owned by Paris Alexandra, this Black-owned studio isn’t just about yoga or Pilates—it’s a space where local entrepreneurs, poets, and musicians connect, share, and grow. Events range from soulful R&B yoga sessions to financial literacy classes, all designed to inspire and uplift. It’s become a haven for anyone looking to recharge, express themselves, or simply find peace in the heart of Brooklyn. How do you see spaces like this shaping our neighborhoods? #Fitness #BedStuy #BrooklynWellness00Share
margaret39+Follow3 Yoga Side Bends You Need to TryStruggling with tight hips, shoulders, or a stiff back from sitting all day? A yoga pro says lateral side bends are the secret sauce for staying flexible as you age. Her top 3: Standing crescent pose (hello, instant energy!), seated cross-leg side bend (major low back relief), and a seated side bend with one leg straight (like a lullaby for your body). These moves open up your breath and melt away tension—definitely adding these to my routine! #Fitness #YogaTips #StayFlexible20Share
Annette Young+FollowParents Go Viral for Push-Up PunishmentWould you make your kid do 60 squats for talking back? An Oregon couple’s video of their 9-year-old doing push-ups and squats as discipline blew up online, and now everyone’s debating if it’s genius parenting or way too harsh. The parents say it’s about teaching self-control, not punishment, and their kids actually like working out. Experts are split—some call it “ridiculous,” others say it’s fine if done with love and convo. Would you try this? #Fitness #ParentingDebate #ViralVideo11Share
margaret39+Follow14-Year-Old Bubba Pritchett Shocks StrongmenBubba Pritchett just blew everyone’s minds with a 245-pound behind-the-neck press at only 14! This kid, son of strongman legend Jerry Pritchett, is already outlifting grown pros and making waves on Instagram. Even top strongmen are dropping comments like, “How do we stop this kid?” And get this—he recently deadlifted 600 pounds too. The next generation of strongman is here, and he’s not messing around! #Fitness #strongman #lifting30Share
