Mary Jones+FollowWhat nobody tells you about anxiety attacks...Panic attacks aren’t just in your head—they hit your whole body. Sometimes it feels like your heart is going to explode, or you can’t breathe, and you just want to disappear. People say “just calm down,” but it’s not that simple. I wish more people understood how exhausting it is to fight your own mind every day. It’s not about being dramatic or seeking attention. It’s just real, raw, and honestly, really scary sometimes. If you’re dealing with this too, you’re not alone. It’s okay to ask for help. You deserve support, even on the days you can’t explain what’s wrong. #MentalHealthMatters #AnxietyAwareness #RealTalk #Health #MentalHealth11527Share
Mary Jones+FollowWhy Do People Downplay My Anxiety?Every time I have an anxiety attack, it feels like people just don’t get it. Instead of support, I get comments like “you’re overreacting” or “just calm down.” It makes me feel even more alone and misunderstood. Sometimes, it seems like my feelings are just an inconvenience to others. They act like I’m making things up or being dramatic, but I can’t just switch it off. Does anyone else feel like they’re constantly defending their emotions? It’s exhausting trying to explain something so real to people who just don’t want to listen. #AnxietyStruggles #MentalHealthMatters #StopTheStigma #Health #MentalHealth86Share
Tracy Day+FollowStruggling With Food Guilt Every DayHonestly, I feel so lost when it comes to eating. Some days I can’t stop myself, and then I just feel super guilty after. It’s like this endless cycle of promising myself I’ll do better tomorrow, but then I slip up again. I don’t even know if this is normal or if I should be worried, but it’s exhausting. I wish I could just eat without overthinking every bite or feeling like I messed up. If anyone else feels this way, just know you’re not alone. I’m trying to be kinder to myself, but it’s really hard. #MentalHealthMatters #EatingDisorderRecovery #YouAreNotAlone #Health #Diet50Share
Liber+FollowIf Your Job is Making You Miserable, Get Out ASAP. 🚪💥If you're stuck in a job that's draining you, just leave. I spent six months in a toxic healthcare job, hoping things would get better or that I'd get used to it. But every day, it got harder to go to work. Every day, it took all I had to not drive the other way. Even when I wasn’t at work, I was miserable thinking about my next shift. 😞 It sucked knowing that my passion had turned into something that made me so unhappy. If this sounds familiar, trust me — there’s a way out. I took the plunge and found a job in traveling healthcare, and I’m SO much happier. The dread is gone, replaced by excitement. ✨ If you’re stuck, start looking for another job now. It’s not like this everywhere. You deserve better. 💪 Have you been in a similar situation? How did you take that first step to make a change? 💬👇 #CareerChange #ToxicWorkplace #MentalHealthMatters #JobSatisfaction #DoWhatYouLove #EmployeeWellness #JobCareer121Share
Melinda Gutierrez+FollowWhy Are Men Dying Younger?Did you know men in England live almost 4 years less than women on average? Officials are finally asking for public input to help shape the first-ever men’s health strategy. Men are hit harder by cancer, heart disease, diabetes, and suicide is the #1 killer for guys under 50. The government wants to hear from everyone—yep, you too—on how to actually help men live longer, healthier lives. This could be a game-changer for men’s health! #MensHealth #LifeExpectancy #MentalHealthMatters #PublicHealth #SpeakUp #Health31109Share
Steven Smith+FollowTrigeminal Neuralgia’s Hidden CrisisWow, I had no idea trigeminal neuralgia was linked to such high rates of suicidal thoughts—over a third of people with it reported recent suicidal ideation. The study found that anxiety, depression, and intense pain all made things worse. It’s honestly wild how overlooked mental health is for people with chronic pain. The researchers are calling for better suicide screening and support for these patients. This is definitely something more people need to know about! #MentalHealthMatters #ChronicPain #TrigeminalNeuralgia #SuicidePrevention #HealthAwareness #Health9633Share
Nathaniel Fischer+FollowWork's Starting to Feel Like a ChoreMan, sometimes I wonder if the paycheck is worth the panic attacks. Don't get me wrong, I love what I do... or at least, I used to. But lately, these endless meetings and never-ending deadlines are just grinding me down. It's like I’m trading health and sanity for a padded bank account, and honestly, I’m not sure how much longer I can keep it up. I thought reaching this level would mean I could finally breathe a little, but it feels more like I'm living in a pressure cooker. Ever feel like the walls are closing in, no matter how hard you hustle? Maybe I need to find a balance before the stress takes me out. Anyone else feel like they're barely keeping their head above water, or is it just me? #StressAtWork #MentalHealthMatters #LifeBalance141Share
Annette Young+FollowLacy’s Wild 100lb Glow-Up & Streaming BreakLacy’s before-and-after pics are blowing up the internet—he’s dropped over 100 pounds in less than 2 years, going from 300+ to 199! Fans are hyped, but some are side-eyeing his methods (Ozempic rumors, anyone?). Now, Lacy’s stepping back from streaming, saying he needs to reset after some rough mental health moments and drama with friends. No word on when he’ll be back, but he’s crashing with FaZe Banks for now. Wild ride! #LacyTransformation #StreamerLife #WeightLossJourney #FaZeClan #MentalHealthMatters #Health10Share
Donna Johnson+FollowInsurance Refuses My Mental Health CareSeriously? Just got off the phone with my insurance company and they told me my therapy sessions aren't covered because they don't think my "emotional stress" is a legitimate mental health issue. WTF?! I've been battling this for years and now I'm just supposed to deal with it alone? It’s like we're living in a world where you have to prove you're suffering enough to get any kind of help. It’s insane! I can’t be the only one facing this ridiculousness! It's 2025, and mental health is finally getting the recognition it deserves, so why the hell aren't insurance companies catching up? Anyone else dealing with this nonsense? #PreventiveCareDenied #MentalHealthMatters #InsuranceNightmare61Share
Nicole Baxter+FollowNaomi Osaka’s Mental Health Battle: Fans RallyNaomi Osaka, aka the Queen of Calm, opened up about her mental health struggles after a tough Madrid Open exit, posting raw thoughts on Threads. Her honesty sparked a wave of support from fans, who reminded her of her champion’s heart—even on her least favorite clay. Osaka’s resilience shone through as she later vowed to shake off the negativity. Her journey is a powerful reminder of the pressures top athletes face and the importance of mental health in elite sport. #NaomiOsaka #MentalHealthMatters #TennisCommunity #MadridOpen #ComebackSeason #Sports100Share