amandaanderson+Followbroke up with bad habits, found myselfTwo years ago I was sleeping 4 hours nightly, surviving on energy drinks and takeout. Started with just drinking more water and a 10-minute daily walk. Now I meal prep, meditate, and sleep 8 hours. My anxiety is down 90%, I've lost 30 pounds, and finally recognize myself in the mirror again. Your body keeps score - treat it kindly. #WellnessJourney #HealthyChoices #SelfCare #MentalHealthMatters101Share
Harold Sosa+FollowWhy Our Mental Health System Is FailingIt's time to address our crumbling mental health system. Budget cuts and closed hospitals leave vulnerable individuals without the care they need, leading to repeated crises. Let's push for better funding and support to prioritize mental health. It’s a human issue we can’t ignore! #MentalHealthMatters #SystemicChange #SupportTherapy #Health4712Share
Jennifer Vargas+FollowA Mom's Heartfelt Story on Mental HealthBetsy Thibaut Stephenson opens up about her son’s silent battle with depression that led to tragedy. Her heartfelt conversation on The Lead brings light to the hidden struggles many face. It’s a reminder to look beyond the surface and truly connect with those we love. Let’s break the stigma and support each other. 💙 #MentalHealthMatters #BreakTheSilence #SupportEachOther #Health230Share
Johnathan Neal+FollowHeartfelt Talk on Mental HealthThe Facility crew came together for a meaningful heart-to-heart on mental health following the tragic passing of Kyren Lacy. It was a reminder of how crucial open conversations and support systems are during tough times. Let’s keep breaking the stigma and support each other. How do you check in with your friends? #MentalHealthMatters #SupportEachOther #BreakTheStigma #Health10Share
jose71+Followrabies fear got me like 😰—anyone else?Anyone else get caught in the "what if I have rabies" thought loop? Found a weird scratch on my foot weeks ago and now I'm obsessing over every tiny sensation. Despite having vaccines last year, logical facts (no bat sighting, wrong season), my brain keeps catastrophizing. This health anxiety cycle is exhausting! How do you distinguish between actual symptoms and those created by your hypervigilant mind? #HealthAnxiety #MentalHealthMatters #CommunitySupport #CopingTogether61Share
jessica54+FollowBoss defends my bully coworker… what now?I’m seriously at a loss here. A coworker at my job constantly speaks to people in a harsh, aggressive way—me, his direct reports, everyone. One person already quit. I tried to handle it the “right” way: spoke to my manager (who favors him), then HR. HR asked for evidence, I gave it. Next thing I know, my boss tells me I’m too sensitive and starts defending the guy. Even said “you can’t let people affect you like that.” I’ve been applying to other jobs since January with no luck. Therapy helps a little, but the toxic energy is draining. Has anyone taken FMLA to job hunt? Did it help? #toxicworkplace #hrfail #mentalhealthmatters2817Share
mlee+Followwhen your body freaks out but tests are normalAfter endless cardiac tests showing nothing wrong, I finally faced the truth: my physical symptoms (chest pain, arm tingling, palpitations) were anxiety-based—even when I didn't feel anxious! My game-changer? Health anxiety therapy and keeping a "medical clearance list" on my phone to review during episodes. Physical symptoms from anxiety ARE real. Your nervous system is tweaking out, not your heart. #HealthJourney #AnxietyAwareness #MentalHealthMatters190Share
bburns+Followstruggling with health anxietyI've been battling health anxiety for years, but this past month has been the toughest. Constant doctor visits and overthinking have left me exhausted and behind on work. Anyone else dealing with this? Let's support each other. #HealthAnxiety #MentalHealthMatters #Support51Share
bburns+Followstruggling with health anxietyI've been battling health anxiety for years, but this past month has been the toughest. Constant doctor visits and overthinking have left me exhausted and behind on work. Anyone else dealing with this? Let's support each other. #HealthAnxiety #MentalHealthMatters #Support83Share
Brandon Burke+FollowIs Hustle Culture Harming Men's Mental Health?Constant grinding and hustle culture can take a toll on men’s mental health, pushing burnout, anxiety, and emotional exhaustion into the spotlight. The relentless pursuit of success often sidelines rest and emotional well-being, turning work into an all-consuming part of identity. Is it time to redefine success and embrace balance? Share your thoughts! #MentalHealthMatters #HustleCulture #BalanceIsKey #Health60Share
