margaret39+FollowI Tried Creatine for Sleep—Here’s What HappenedDid you know creatine isn’t just for gains at the gym? According to Dr. Darren Candow, supplementing with creatine (especially around 10g on training days) can actually help you sleep longer—like almost an hour more! Some studies even suggest higher doses could give your brain a boost during sleep deprivation. Who knew creatine could be your new sleep hack? Have you ever tried a higher creatine dose? #SleepHack #Creatine #FitnessTips #Wellness #BrainHealth284Share
Jeffrey Miller+FollowDitch Planks, Try This Pilates Move!Want a fresh way to strengthen your core? Meet the tabletop—a simple yet effective Pilates move perfect for beginners. Skip those exhausting planks and engage your deep core muscles with this low-impact exercise. Lie down, lift those legs, and focus on your breathing. This move not only powers up your core but also helps with posture and back protection. Up the ante by adding crunches or ankle weights. Give it a go and feel the difference! #Pilates #CoreStrength #WellnessJourney #FitnessTips #Health351Share
Miranda Martin+Followthe ultimate bench press angle reveal🚀 Want massive pecs? Trainer Menno Henselmans drops a game-changing tip! Skip the incline myth. Instead, try bench pressing with a slight 15-30 degree incline and a solid back arch. This setup maximizes chest fiber recruitment by aligning your shoulders perfectly. 💪 Say goodbye to uneven pecs! #ChestDay #PecsPerfection #BenchPressHack #FitnessTips #Health203Share
hhill+Followcoach's plea: ditch these ineffective moves🤔 Think you're maximizing your muscle gains? Coach Mike Israetel reveals 5 common exercises to avoid: planks, Supermans, rack pulls, tricep kickbacks, and single-arm dumbbell presses. Swap them for rollouts, flexion rows, snatch-grip deficit deadlifts, skullcrushers, and machine-supported pressing for better results! 💪 #FitnessTips #MuscleBuilding #WorkoutSwaps #Health110Share
dgates+Follow5 recovery hacks for active athletesStruggling with workout recovery? Here's what works: 1) Fast carbs immediately post-workout, 2) Good fats before bed for hormone regulation, 3) Magnesium and electrolytes (try bananas and dates), 4) Zone 2 running for mitochondrial density, 5) The non-negotiable: quality sleep. Space leg days and long runs at least 2 days apart. #WorkoutRecovery #FitnessTips #HealthyLiving00Share
Tinaaaa💫🧘+FollowWhy posture checks come first in pilates?As a 6 years' pilates teacher, I have to say that posture checks first are sooooooo important! Never skip this crucial first step. Posture assessment reveals your lifestyle habits, prevents wasted training time, and helps me build your personalized Pilates roadmap. Without this foundation, we're just exercising blindly. Trust me - those 15-30 minutes of assessment(done by Professionals) will transform your entire Pilates journey! #pilateslife #posturefirst #movementjourney #pilatesinstructor #fitnesstips40Share
Dustin Butler+FollowPilates is my guilt-free eating hackKeeping it simple with salads, bagels and shakes most days. But when I indulge at social gatherings, I will definitely add extra Pilates sessions This balance keeps my figure on point without the guilt. 💪🥗✨ Still not recommend having those high-calorie food~ #PilatesLife #BalancedLiving #FitnessTips #NoGuiltEating30Share
