Tag: nutrition - Page 3

#nutrition

Danielle French

Healthy Eats = Later Periods?

Turns out, what you eat as a kid could actually delay when you get your first period! A new study found that girls with healthier diets started menstruating later, which might lower their risk for things like diabetes and breast cancer down the line. And get this: it’s not just about weight or height—diet really matters. Makes you think twice about what’s on the school lunch menu, right? #HealthNews #WomensHealth #Nutrition #PeriodTalk #HealthyKids #Health

vincent04

8 Reasons Asparagus Is a Total Superfood

Obsessed with asparagus lately? Turns out, these green spears are packed with perks: they’re low-cal but loaded with nutrients, support gut health, help balance cholesterol, and are rich in folate (hello, pregnancy must-have!). Plus, they might lower blood pressure, fight inflammation, boost immunity, and even help with hangovers. You can eat them raw or cooked, and they’re keto-friendly too. Just maybe don’t be surprised if your pee smells a little funky after! #Asparagus #HealthyEating #Superfoods #Nutrition #Wellness #Health

vincent04

Is Your Body Secretly Begging for Protein?

Ever feel hungry right after eating, or notice your hair and nails looking blah? Turns out, low protein could be the sneaky culprit! If you’re tired, craving snacks, losing muscle, or getting sick more often, your body might be dropping hints it needs more protein. Even mood swings and slow healing can be linked. Try adding eggs, yogurt, or beans to your meals and see if you feel the difference! Your body (and brain) will thank you. #ProteinPower #WellnessTips #Nutrition #HealthyLiving #WomenHealth #Health

rodriguezbrandon

Blueberries & Wine = Secret to Aging Well?

Turns out, your grandma’s apple-a-day advice was onto something! A huge new study found that eating more flavonoid-packed foods—think apples, blueberries, tea, and even red wine—can seriously lower your risk of frailty and mental decline as you age. Women saw the biggest benefits, but everyone wins with more berries and sips of tea. Just three extra servings a day made a real difference. Who knew aging well could taste this good? #HealthyAging #EatTheRainbow #Wellness #Nutrition #Longevity #Health

vincent04

Healthy Eats = Later Periods?

Wild new study alert: girls who ate healthier as kids started their periods later, no matter their weight or height. Turns out, lots of veggies, whole grains, and less junk food could mean a later first period—which is linked to lower risks of diabetes, heart disease, and even breast cancer later on. Basically, what you eat as a kid might shape your health way more than we thought! #HealthNews #Nutrition #WomensHealth #GrowingUp #ScienceFacts #Health

Melinda Gutierrez

What Your Kid Eats Might Affect Puberty

Just read this wild study: what your kid eats could actually impact when they get their first period! Researchers found that a more inflammatory diet (think: processed meats, sugary drinks, refined grains) bumps up the risk of early periods, while healthier foods (fruits, veggies, whole grains, nuts) can delay it. Early periods aren’t just awkward—they’re linked to higher risks of health issues later on. It’s not just about weight, either. Even small swaps in your kid’s lunchbox can make a difference! #ParentingTips #HealthNews #Nutrition #Puberty #Wellness #Health

Joel Sweeney

Ultra-Processed Foods: Silent Killers?

Did you know nearly 125,000 deaths in just two years were linked to ultra-processed foods like sodas, snacks, and fast food? That’s wild! The study says these convenient eats are way more dangerous than we think—especially for low-income families who often have no other affordable options. It’s not just a U.S. problem, either; countries like Brazil are seeing the same scary trend. Makes you rethink that quick microwave dinner, right? #HealthNews #FoodFacts #Wellness #ProcessedFoods #Nutrition #Health

Michelle Chen

AG1’s Glow-Up: Science Edition

AG1 just dropped its first formula update since 2016, and it’s all about the science. The new ‘Next Gen’ version is packed with more vitamins, minerals, and upgraded probiotics—plus, it’s backed by four clinical trials. They’re even putting $20M into more research! With all this clinical cred, AG1 is flexing hard to stay the go-to green powder, even as celeb-backed rivals like IM8 enter the chat. Would you switch up your supplement game for more science? #AG1 #Supplements #Wellness #ScienceBacked #Nutrition #Health

vincent04

This Fruit Crushes High Blood Pressure

Did you know passion fruit is a total game-changer for your health? It’s packed with magnesium—way more than most fruits—which helps lower blood pressure, chill out anxiety, and even boost sleep. Plus, it’s loaded with antioxidants and can help fend off chronic diseases. You can eat it raw, toss it on yogurt, or blend it into drinks. If you’re not into passion fruit, nuts, whole grains, and leafy greens are also magnesium powerhouses. Who knew staying healthy could taste this good? #HealthHacks #Wellness #Nutrition #Magnesium #HeartHealth #Health

Alicia Williams

Processed Foods: Worth the Risk?

Just read a wild study claiming ultra-processed foods (think chips, sodas, and packaged snacks) could actually shorten your life. But here’s the twist: not everyone’s buying it. Some experts say it’s better to eat processed food than go hungry, especially with food scarcity being real for many. Still, college students are side-eyeing anything with mystery chemicals. Would you ditch your favorite snacks if it meant living longer? #FoodForThought #ProcessedFoods #HealthDebate #Nutrition #Wellness #Health

Tag Page nutrition

Healthy Eats = Later Periods?

8 Reasons Asparagus Is a Total Superfood

Is Your Body Secretly Begging for Protein?

Blueberries & Wine = Secret to Aging Well?

Healthy Eats = Later Periods?

What Your Kid Eats Might Affect Puberty

Ultra-Processed Foods: Silent Killers?

AG1’s Glow-Up: Science Edition

This Fruit Crushes High Blood Pressure

Processed Foods: Worth the Risk?