Category: Food - Page 7

Jerry West

Eggs Are Basically Longevity Power-Ups

Turns out, eggs are having a major comeback! A new study says eating eggs 1–6 times a week can slash your risk of dying from heart disease by 29% and lower your overall death risk by 17%. The real kicker? It’s about steady, moderate egg munching—not going full Rocky and downing a dozen at once. So, if you want to live longer and stronger, maybe it’s time to make that omelet a regular thing. Science says so! #Health #Diet #Eggs

Nancy Finds

8 Stores That Saved Me $120 a Month on Groceries! 🛒

Aldi and Lidl have been my go-to spots for a while now. Their produce section is surprisingly fresh, and the prices are way lower than the big chains. I also check out Walmart for pantry staples and bulk items—if you compare unit prices, you can really stretch your dollar. Target’s weekly deals and Cartwheel app sometimes surprise me with good finds, especially on household stuff. For meat and seafood, I stick to Costco or Sam’s Club and freeze portions for later. I always make a list before heading out, and if something’s not on sale, I skip it unless it’s absolutely necessary. The clearance rack at Kroger has saved me a bunch, especially for bread and dairy. I also use rebate apps like Ibotta and Fetch, which add up over time. Meal planning around what’s on sale is key. If chicken thighs are cheap, that’s what’s for dinner. Food is a big part of my budget, but it doesn’t have to break the bank. #FoodKnowledge #GroceryHacks #BudgetShopping #SmartEating #Food

TurquoiseTurtle

How I Use Coffee to Help Lose Weight

I used to think coffee was just a morning pick-me-up, but after some trial and error (and a few late-night jitters), I figured out how to make it work for my weight loss goals. 💡 Drink it black or with a splash of skim milk—ditching the sugar and cream saves a surprising amount of calories. ✅ Sip a cup before workouts for an energy boost and to help burn a few extra calories. 🔔 Pair every cup with water to stay full and avoid overdoing the caffeine (no more sleepless nights for me). ⚠️ Skip the fancy, sugary coffee drinks—those are dessert in disguise! Stick to the basics and treat yourself only once in a while. Small tweaks, big difference. Coffee’s not magic, but it’s a handy tool when you use it right! #WeightLossTips #CoffeeHacks #HealthyHabits #Health #Wellness

Steven Arnold

Northern California Road Trip to the Charming Seaside Town of Mendocino 💙

🌊 Back to the ocean! This time, I took a road trip to the small town of Mendocino in Northern California. It's one of those places you fall in love with instantly—perfect for a 2-3 day road trip. Checked out a few must-see spots👇🏻 📍Point Mendocino Trail (Images 1-2) Navigated to Point Mendocino, parked the car, and a few steps led to the breathtaking gradient of blue seas and the natural rock arch. The rock arch might look a bit daunting from a distance but up close, it's surprisingly spacious and safe to explore. 📍Point Arena Lighthouse (Image 3) About an hour's drive south from Mendocino along Highway 1, you reach this lighthouse. It happens to be the tallest accessible lighthouse on the West Coast. For $10, you can join a tour where staff share the lighthouse's history. You can climb the stairs to the top, offering a stunning view of the ocean from the small platform. 📍CA-128 (Image 4) En route to and from Mendocino, there's a stretch on CA-128 flanked by a grove of redwoods—a delightful drive. This road gained popularity as a filming location for the final race in the movie "Need for Speed," featuring towering redwoods alongside, culminating at the Point Arena Lighthouse. Images 7 and 8 showcase scenes from the movie. Explored two hidden-gem restaurants👇🏻 🔸 Luna Trattoria (Images 5-6) Authentic and delicious Italian cuisine in Mendocino. Tried their Grilled Prawn Pasta (GAMBERONI alla GRIGLIA) and Sausage Mushroom Penne (PENNE alla BOSCAIOLA)—both fantastic. The restaurant has a cozy ambiance, highly recommend booking ahead on weekends. 🔸 Harbor House Inn (Images 7-8) A seaside gem along Highway 1, it's arguably the most beautifully scenic Michelin-starred spot. Previously visited for dinner and this time experienced their $95 five-course lunch—a memorable experience indeed.

vincent04

10 Foods That Keep You Full (No Guilt!)

Ever wish you could snack all day without feeling hungry—or guilty? These 10 foods are total game-changers: eggs, Greek yogurt, oats, chia seeds, legumes, avocados, popcorn, sweet potatoes, cottage cheese, and berries. They’re packed with protein, fiber, or healthy fats, so you stay satisfied way longer. Plus, they’re super versatile and easy to add to your meals. Next time you’re reaching for a snack, try one of these and thank me later! #Health #Diet #HealthyEating

jasonking

Why do Americans hate carp so much? 🐟

This drives me crazy! Americans call carp "trash fish" and just waste them, but literally the rest of the world sees them as valuable food. They were brought here TO BE FOOD originally! People claim they have a "mud vein" - it's not even a vein! It's just slow-twitch muscle fiber like dark meat in chicken. Just fillet it off if you don't like it. Americans say carp are inedible filter feeders. Wrong on both counts! They eat crayfish, worms, minnows - not filter feeding. And if the whole world eats them, how can they not be edible? What's your take on carp? Food or trash? #fishing #CarpFishing #FishingFood

bushjill

old trapper taught me this coyote secret

Setting coyote traps isn't just about placement - you need the right attractant to bring them to that exact spot. I use a combo of beaver castor, fox urine, and curiosity scents at each set. You can buy commercial baits or make your own with a meat grinder and deer scraps. The key is using multiple attractants so any coyote passing by will investigate. What's your go-to bait recipe? #hunting #coyotetrapping #trappingtips #outdoors

Quiet no more

Freedom writers, let's talk.

I'm going with coffee, what do you choose?

bushjill

How to Handle Wild Hog Meat Safely?⚠️

If you’re hunting wild hogs this summer, don't ruin good meat with bad prep. Here’s what my hunting buddy drilled into me after my first pig: 1️⃣ Wear gloves—always. 2️⃣ Use clean knives for gutting and skinning. 3️⃣ Cool the meat fast—ideally under 40°F. Field dressing right = safer, better-tasting meat. Got any prep tips of your own? #hunting #wildhog #FieldDressingTips #GameMeat

Erin Johnson

Is Coffee Actually Helping You or Not?

Let’s get real about coffee—yeah, it wakes you up, but there’s more to the story. Physically, coffee can boost your energy and help you focus. Harvard Health says it might even lower your risk of some diseases. But too much? Mayo Clinic warns it can mess with your sleep and make you jittery. Mentally, a cup or two can make you feel sharp and motivated. But if you overdo it, you might get anxious or crash hard later. So, what’s the sweet spot? Experts say 1-3 cups a day is cool for most people. And you don’t have to drink it every single day—listen to your body! Bottom line: Enjoy your coffee, but don’t let it run your life. Balance is key. #CoffeeTalk #HealthyHabits #MindfulLiving #Health #Diet

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