I used to think getting strong meant lifting heavy weights at the gym, but I learned it really starts smaller than that. For me, it was chair squats in the living room, calf raises while brushing my teeth, and carrying all the groceries in one trip. Over time, those little habits added up. I feel steadier on my feet, my energy’s better, and I know I’m building a future where I can still travel and move the way I want. What’s the small thing you’ve started that surprised you most? #health #aging #StrengthTraining #HealthyAging #Longevity #StayActive