Tag Page MentalHealth

I always wondered why people dyed their hair all different rainbow colors. I never once thought that it was because they were dealing with depression and mental health issues. I wonder if the same thing goes for people with a bunch of tattoos. #Depression #MentalHealth #HairDye

Funding Whiplash Hits Mental Health Orgs

Imagine waking up to find your mental health program’s funding is gone—then, a day later, it’s back. That’s what happened to nearly 2,800 organizations across the US, leaving staff scrambling and clients in limbo. Even though the money was reinstated, everyone’s left wondering: could it vanish again? This kind of chaos makes it almost impossible for these life-saving programs to plan for the future or help the people who need them most. #Health #MentalHealth #MentalHealthMatters

Paige Spiranac Gets Real About Anxiety

Paige Spiranac just got super honest about her lifelong battle with anxiety and all the tears that come with it. She says she’s always been a crier—happy, sad, angry, you name it—and it even messed with her golf career. But cognitive behavioral therapy (CBT) has been a game-changer, helping her cry less and feel more confident. Now, she’s focusing on her own growth instead of trying to change what people think of her. Vulnerability for the win! #Health #MentalHealth #PaigeSpiranac

Inside Nick Reiner’s Mental Health Struggles

Nick Reiner, son of director Rob Reiner, has faced a tough battle with mental illness and addiction—so much so that he was under a psychiatric conservatorship from 2020 to 2021. Now, he’s facing murder charges for his parents’ deaths. The family’s story is heartbreaking, especially since Rob once opened up about his regrets in handling Nick’s addiction. This is a tragic reminder of how misunderstood and devastating mental health issues can be. #Health #MentalHealth #MentalHealthAwareness

Why Going to Church Might Boost Your Mood

Turns out, there’s real science behind why grandma always seems happier after Sunday service. A new study found that older adults who regularly attend religious services report better mental health, and it’s not just about socializing. The real magic? Feeling a sense of purpose and self-acceptance, which helps keep anxiety and depression at bay. Even during the pandemic, this link held strong. Maybe there’s more to those pews than meets the eye! #Health #MentalHealth #AgingWell

Why Hangxiety Hits So Hard After Drinking

Ever wake up after a night out and instantly cringe at your texts or overthink every convo? That’s hangxiety—when your brain rebounds from alcohol’s chill vibes and goes into overdrive. Booze messes with your brain’s brakes and gas, so when it wears off, anxiety spikes and sleep gets wrecked. Shy folks feel it even more. Pro tip: eat before drinking, hydrate, and don’t trust caffeine to fix your brain. If it’s really bad, don’t just tough it out—get help! #Health #MentalHealth #hangxiety

Birth Control & Unexpected Anxiety?

Ever wondered if your birth control could mess with your anxiety? A new study found that women on high-dose birth control pills showed more fear—even in totally safe situations—than those who never used the pill. And get this: the effect can stick around even after you stop taking it. It’s not a reason to ditch your pill, but it’s definitely something to keep in mind when thinking about mental health and hormones! #Health #BodyHealth #MentalHealth

Baltimore’s mental health crisis response under fire

A Baltimore mother is demanding answers after her son died in police custody during a mental health emergency—and no officers will face charges. The medical examiner called it homicide, but officials say police followed protocol, even though an ambulance never arrived. This isn’t an isolated case: multiple recent deaths have exposed gaps in how the city handles behavioral health crises. City leaders now admit police aren’t trained clinicians and are considering new, non-police crisis teams. What would make you feel safer or better supported in a mental health emergency? Share your thoughts below—Baltimore’s next steps could depend on community voices. #Health #MentalHealth #Baltimore

Feeling Stuck in the Now? You’re Not Alone

Ever feel like you just can’t picture the future anymore? Turns out, a lot of us are trapped in the present, thanks to nonstop bad news and global chaos (aka, polycrisis). Even therapists say people have “lost the future.” But here’s the twist: history shows that tough times can spark new hope and creativity. Maybe it’s time to focus on small wins, lean on your people, and remember—humans are way more resilient than we think. #Health #MentalHealth #Polycrisis

Walking 135 miles for mental health awareness

Carrying a 25-pound pack, UT student Dylan Woollard trekked 135 miles—one for every life lost daily to suicide last year. He started at the UT Tower and made it all the way to Killeen and back, sharing daily video messages urging folks to check in on loved ones. Dylan’s journey wasn’t just about the miles; it was about breaking the silence around mental health and raising funds for NAMI Texas and Stop Soldier Suicide. His message is clear: you don’t have to walk 100 miles to make a difference—sometimes, just reaching out can change a life. How do you support friends who might be struggling? #Health #MentalHealth #MentalHealthMatters