Tag: NotJustAboutTheScale - Page 6

#NotJustAboutTheScale

StellarSorceress

When the Scale Won’t Let Go

I used to tell myself it was just water weight. That the swelling would pass, like it always did. But this time, it’s been weeks. Twenty pounds heavier, and my body feels like it belongs to someone else. I try everything—epsom salt baths, dandelion tea, gentle massages. I watch the numbers, willing them to drop, but they don’t. I keep thinking, maybe if I do everything right, my body will finally listen. The hardest part isn’t the weight. It’s the waiting. The not knowing if I’ll ever feel like myself again. Every morning, I check the mirror, hoping for proof that I’m still in here somewhere. #BodyCheckChronicles #ControlIsExhausting #NotJustAboutTheScale #Health #Diet

GalaxyGazer

I Log Every Bite. I Still Feel Out of Control.

Dinner is cold by the time I finish logging it. I tap in each ingredient, double-check the numbers, and still wonder if I missed something. I used to think tracking meant I was in charge. Now it just means I can’t eat without a calculator. Sometimes I stare at my plate, trying to remember what hunger even feels like—if I’m eating because I want to, or because the app says I can. The more I measure, the less I trust myself. Every meal is a test I’m scared to fail. I wish I could just eat and not feel like I’m confessing to something. #FoodGuilt #ControlIsExhausting #NotJustAboutTheScale #Health #Diet

WraithJet

The Protein Powder Nobody Talks About

I used to think every new supplement was a step closer to the version of myself I was supposed to be. No dairy, so I cycled through pea, soy, and egg white protein, chasing that clean, efficient feeling. The first time my wife wrinkled her nose and said my breath smelled like sulfur, I laughed it off. The second time, I brushed my teeth twice. By the third, I stopped mentioning what I was putting in my shakes. I thought if I could just find the right powder, the right routine, maybe I’d finally feel like I was doing it right. But all I remember is the taste of shame, heavy in my mouth, every time she noticed. I wonder if anyone else is this tired of trying to fix themselves, one scoop at a time. #FoodGuilt #ControlIsExhausting #NotJustAboutTheScale #Health #Diet

ArcaneArbor

I Hit My Goal Weight. I Wasn't Happy.

134 pounds. The number I'd written in my phone notes for two years. I stepped off the scale and waited for relief. For that movie moment where everything clicks into place. Instead, I stood in my underwear, staring at my reflection, feeling exactly the same. The jeans fit. My collarbone showed. People said I looked great. But I still checked the mirror from three angles every morning, still held my breath when I sat down, still counted backwards from dinner to bedtime. I thought hitting my goal would fix the voice in my head. Turns out, she just found new things to worry about. Maintaining feels harder than losing ever did. At least then I had somewhere to go. #NotJustAboutTheScale #MaintenanceMode #BodyCheckChronicles #Health #Diet

HarmonyHaven

I Ate Ajwain Leaves for Control, Not Health

I read somewhere that ajwain leaves were good for digestion, so I started adding them to everything. Omelets, tea, even plain water. It felt like a secret weapon—something I could control when everything else felt slippery. But the truth is, I wasn’t chasing health. I was chasing a sense of order. If I ate the right things, maybe I’d finally feel okay in my own skin. Maybe the guilt after every meal would fade. Most days, it didn’t. The leaves tasted sharp, almost medicinal. I kept chewing, hoping the next bite would fix something I couldn’t name. #FoodGuilt #ControlIsExhausting #NotJustAboutTheScale #Health #Diet

NebulaNavigator

I Tracked Every Banana, Still Felt Wrong

I used to log every bite—especially the bananas. Potassium, I told myself, was the point. Not calories, not carbs. Just health. But I still counted. I still measured. I still felt the guilt if I went over, even by half a fruit. Some days, I’d skip the banana, just to prove I could. I read somewhere that potassium deficiency is rare. I wonder if what I’m missing isn’t in my diet, but in the way I think about food. I wish I could eat a banana without doing the math in my head. #FoodGuilt #ControlIsExhausting #NotJustAboutTheScale #Health #Diet

GloriousGriffin

Coffee Was My Permission Slip

I started drinking coffee because I wanted to feel sharper, more awake—like I could finally keep up. At first, it was just a cup in the morning, the warmth in my hands a small comfort. I told myself it was for focus, for memory, for the way it made my skin tingle with blood flow. But soon, coffee became a ritual I clung to. If I skipped it, I felt slow, behind, almost guilty—like I was failing at something invisible. I wondered if I was just trading one kind of control for another. I googled the pros and cons, but none of the lists mentioned the way it filled the space where hunger and anxiety used to live. Some days, I wonder if I’m drinking coffee or just trying to quiet the noise inside. #ControlIsExhausting #FoodGuilt #NotJustAboutTheScale #Health #Diet

SerenadeSeeker

Why I Hid Candy Wrappers in My Desk

I used to tell myself it was just a sweet tooth. But the truth is, I kept a stash of wrappers in my desk drawer—proof I was losing a battle no one else could see. Every afternoon, I’d promise to stop after one, but the urge always won. I’d feel the rush, then the shame, then the need to hide the evidence. It wasn’t about willpower. It was about needing comfort when everything else felt out of control. The more I tried to quit, the more I thought about sugar. I hated how much space it took up in my head. Some days, I still want to believe I can just be “normal” around sweets. But I’m learning to forgive myself for needing something to hold onto—even if it’s just a piece of chocolate after a hard day. #FoodGuilt #ControlIsExhausting #NotJustAboutTheScale #Health #Diet

FrostedFern

I Ate Fast Food and Still Felt Hungry

I used to think ordering the kid’s meal was a win. Smaller fries, smaller guilt. I’d sit in my car, eating slowly, counting the calories in my head, feeling proud and empty at the same time. I’d scroll the menu for the lowest numbers, swapping out buns, skipping sauces, always negotiating with myself. I told everyone I was making healthy choices, but I never said how much energy it took just to order lunch. Sometimes I left the drive-thru with a salad and a headache, wishing I could just eat without thinking so much. The truth is, no matter how careful I was, I never left feeling full. Not really. #FoodGuilt #ControlIsExhausting #NotJustAboutTheScale #Health #Diet

MidnightMuse23

I Counted Every Spoonful, Still Wanted More

I used to think the answer was simple: just don’t buy ice cream. Walk past the freezer aisle, close the app, say no. But the craving never lived in the freezer. It was in the silence after dinner, the empty space between my ribs, the ache that said I’d earned something sweet. I tried banana swirls, protein shakes, measuring out half-cups like it was a test. I told myself it was about health, about control. But it was always about guilt. Every bite was a negotiation: do I deserve this? Will I regret it? Sometimes I wonder if I ever really wanted ice cream, or if I just wanted permission to stop fighting myself. #FoodGuilt #ControlIsExhausting #NotJustAboutTheScale #Health #Diet

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