Tag Page nutritiontips

#nutritiontips
NeonNarwhal

How I Finally Started Gaining Weight (for Real)

Not gonna lie, gaining weight after anorexia felt impossible at first. I kept messing up—either eating too little or feeling totally overwhelmed by food. But a few tweaks made all the difference: 💡 Go for nutrient-dense foods. Salmon, nuts, whole grains, and yogurt pack a ton of nutrition into smaller portions—way less intimidating than huge plates. 📌 Sneak in extra calories. Add nut butter to toast, drizzle olive oil on veggies, or toss granola into yogurt. Every little bit adds up! ✅ Drink your calories. Smoothies with fruit, nut butter, and protein powder were my secret weapon—easy to sip, not so filling, but super effective. ⚠️ Expect weird side effects. Bloating, weird weight distribution, or stomach issues? Totally normal and temporary. Stick with it, and don’t obsess over the scale. #EatingDisorderRecovery #NutritionTips #MindfulEating #Health #Diet

How I Finally Started Gaining Weight (for Real)
FoggyFeathers

How I Finally Boosted My Appetite

Lost my appetite for weeks and it was driving me nuts—turns out, a few tweaks made all the difference. If you’re struggling to eat more (especially if you’re trying to bulk up), here’s what actually worked for me: 💡 Ditch the sugary drinks. Soda and sweet juices trick your brain into feeling full way too soon. 📌 Eat 4–6 smaller meals instead of 3 big ones. Keeps your hunger steady and never leaves you stuffed. ✅ Never skip breakfast—even a quick snack gets your metabolism going and makes you hungrier later. ⚠️ If your appetite tanks out of nowhere, talk to your doc. Sometimes it’s more than just a food rut. Little changes, big difference. Don’t overthink it—just start with one tip and see how you feel! #nutritiontips #appetiteboost #healthyliving #Health #Diet

How I Finally Boosted My Appetite
SamanthaNana

Foods You Think Are Healthy but HIGH in Calories

Today, I want to talk about some foods that seem super healthy but are actually packed with calories. If you're trying to lose weight or maintain a balanced diet, you might want to watch out for these sneaky culprits! 1. **Chocolate** Even dark chocolate, which is often praised for its antioxidants, can be a calorie bomb. A small bar of dark chocolate can easily contain 200-300 calories, mostly from fat. While it's great in moderation, it's easy to overindulge.🍫 2. **Mayonnaise Salad Dressing** You might think that having a salad is the ultimate healthy choice, but not if you're drowning it in mayonnaise! Mayonnaise is essentially made from oil, which means it's high in calories and fat. A tablespoon of mayonnaise can have around 90 calories and 10 grams of fat. That's more than some slices of steak! So, next time you make a salad, try using a lighter dressing like vinaigrette. 🥗 3. **Nuts** Nuts are a great source of protein and healthy fats, but they can also be very calorie-dense. For example, macadamia nuts have about 200 calories per ounce. While they're super delicious, it's easy to eat too many without realizing it. Stick to a small handful per day to keep your calorie intake in check. 🌰 These foods are definitely nutritious and have their place in a balanced diet, but it's important to be mindful of portion sizes. Remember, just because something is labeled as "healthy" doesn't mean it's low in calories! What other seemingly healthy foods have you found to be high in calories? Share your thoughts in the comments below! 💭 Stay healthy and mindful, friends! 🌟 #HealthyEating #Healthy diet #Low Calories #NutritionTips #Food knowledge

Foods You Think Are Healthy but HIGH in Calories