Tag: womenhealth | zests.ai

#womenhealth

Frank Christensen

7 things nobody tells you about menopause

Did you know perimenopause can start in your 40s with symptoms like mood swings and joint pain? Plus, over half experience perimenopausal mood instability, similar to PMS. While menopause affects bone density and brings hormone changes, treatments are available. Find a knowledgeable doctor and embrace post-menopause as a time for new beginnings. #MenopauseAwareness #WomenHealth #EmbraceChange #Health

OpulentOrbit

Feeling Like Myself Again on Estrogen

Day two on the estrogen patch and wow, I actually feel happy again. It's wild how much of a difference this little patch makes. Anyone else notice a huge mood shift when starting HRT? #HRTJourney #womenhealth #Health #BodyHealth

jonathanwilliams

The Menopause Symptom No One Warned Me About 🧠

Just need to put this out there because I wish someone had told me. Everyone talks about hot flashes and weight gain like that’s all perimenopause is—but for me, that wasn’t even the worst part. What really threw me were: 1️⃣ Brain fog so heavy I couldn’t finish a sentence 2️⃣ Memory lapses that made me question myself 3️⃣ Sudden dizziness and mental fatigue that felt like anxiety No one warned me how this would mess with my identity and confidence. If you’ve been through this—how did you cope? #Aging #Perimenopause #Menopause #WomenHealth Health #BrainFog

Biaj World

🔥 RIP Hayley McNeff 🔥

Hayley McNeff, a nationally ranked bodybuilder, nutritionist and life coach, has died, according to an obituary published Tuesday. She was 37. McNeff’s death was reported by Boston.com, which described her death as "unexpected but peaceful." She was a Massachusetts native who graduated from UMass Amherst and became a champion bodybuilder. Sending condolences to your family. 🙏🕊️ #Bodybuilding #RIP #hayleymcneff #Celebrity #TrendingContent #RIPHayley #WomenHealth #Women #Life

Ryan Cunningham

Ignored Pain, Lost Ovary: Savannah’s Wild Story

Imagine being told your pain is 'normal' for months, only to end up losing an ovary in emergency surgery. That’s what happened to Savannah Stuthers after her IUD caused insane pain that doctors kept brushing off. Turns out, she had a massive cyst with teeth and hair (yep, you read that right) that killed her ovary. Her story is a wild reminder: trust your gut and don’t let anyone downplay your pain! #MedicalGaslighting #WomenHealth #TrustYourGut #Health

Michelle Welch

Lung Cancer Isn’t Just a Smoker’s Disease

Did you know more women under 65 are getting lung cancer—even if they’ve never smoked? Docs are seeing a spike, and it’s not just about cigarettes anymore. Jessica, a healthy mom of three, was blindsided by a Stage IV diagnosis. Turns out, genetics and stuff like air pollution might be to blame. Her story is a wild reminder: lung cancer can hit anyone, and new treatments are giving hope. Time to rethink what we know about this disease! #LungCancerAwareness #HealthNews #WomenHealth #Genetics #NeverSmoked #Health

Jared Hardy

Is Stress Secretly Fueling Alzheimer’s?

Just found out that midlife stress might actually raise Alzheimer’s risk for postmenopausal women! Researchers tracked people for 15 years and found that higher cortisol (the stress hormone) was linked to more amyloid buildup in women after menopause. Hormone changes could make stress even riskier for brain health. The wild part? This link didn’t show up in men. Looks like managing stress could be a bigger deal for women’s brains than we thought! #AlzheimersAwareness #BrainHealth #WomenHealth #StressLess #ScienceNews #Health

aguilarallison

Why Is Everyone Suddenly Talking About POTS?

Ever heard of POTS? It’s this wild condition where your heart races just from standing up—and it’s hitting women and long COVID survivors hard. Imagine feeling dizzy, wiped out, and foggy-brained just from showering or waiting in line. Doctors are finally paying attention because cases are spiking post-COVID, and it’s mostly women in their 20s and 30s. No cure yet, but more awareness means better support and research. If you’ve been feeling off after COVID, this might be why! #POTS #LongCOVID #HealthAwareness #WomenHealth #InvisibleIllness #Health

vincent04

Is Your Body Secretly Begging for Protein?

Ever feel hungry right after eating, or notice your hair and nails looking blah? Turns out, low protein could be the sneaky culprit! If you’re tired, craving snacks, losing muscle, or getting sick more often, your body might be dropping hints it needs more protein. Even mood swings and slow healing can be linked. Try adding eggs, yogurt, or beans to your meals and see if you feel the difference! Your body (and brain) will thank you. #ProteinPower #WellnessTips #Nutrition #HealthyLiving #WomenHealth #Health

Melinda Gutierrez

Menopause Sleep Hack: Music & Touch?

Struggling to sleep during menopause? You’re not alone—turns out, 76% of women going through it deal with major fatigue. But get this: a new study found that two super simple things can actually help you snooze better—listening to music before bed and trying therapeutic touch (think: gentle, energy-balancing massage). Both made a big difference in sleep quality and overall menopause symptoms. Time to queue up your chill playlist and maybe book a massage? #MenopauseRelief #SleepTips #Wellness #WomenHealth #Health

Tag Page womenhealth