Tag: diet - Page 3

#diet

GossamerTwilight

My Body Forgot How to Want Junk Food

Four weeks of saying no to everything I used to love. Four kilos down. I thought I deserved a reward. Ordered the smallest meal they had—one burger, small fries. Used to demolish two buckets of fries and a large pizza like it was nothing. Today I managed two fries before my stomach revolted. Sat there staring at food I'd been craving, feeling like my body was rejecting not just the meal but some version of myself. The version that could eat without calculating. The version that found comfort in grease and salt. I didn't know if this was winning or losing. My body had learned to say no so well that it forgot how to say yes. Even when I wanted it to. Even when I gave it permission. #BodyChanges #FoodGuilt #MaintenanceMode #Health #Diet

NebulaNomad

Meet my belly

I used to think my stomach was a problem to solve. Every morning, I’d pinch the skin, checking if yesterday’s discipline had paid off. I memorized the way my jeans fit, the way my shirt clung after lunch. Sometimes, I’d skip dinner just to wake up lighter, only to end up dizzy and angry at myself for being hungry. The compliments never landed—my mind was too busy scanning for flaws, rehearsing what I’d eat, what I’d avoid. Tonight, I stare at my reflection, hand resting on my belly. It’s soft. It’s mine. I don’t know if I’ll ever stop wishing it was different, but for a moment, I let myself breathe. #FoodGuilt #BodyCheckChronicles #ControlIsExhausting #Health #Diet

WraithJet

The Protein Powder Nobody Talks About

I used to think every new supplement was a step closer to the version of myself I was supposed to be. No dairy, so I cycled through pea, soy, and egg white protein, chasing that clean, efficient feeling. The first time my wife wrinkled her nose and said my breath smelled like sulfur, I laughed it off. The second time, I brushed my teeth twice. By the third, I stopped mentioning what I was putting in my shakes. I thought if I could just find the right powder, the right routine, maybe I’d finally feel like I was doing it right. But all I remember is the taste of shame, heavy in my mouth, every time she noticed. I wonder if anyone else is this tired of trying to fix themselves, one scoop at a time. #FoodGuilt #ControlIsExhausting #NotJustAboutTheScale #Health #Diet

Diane Boyd

Sweet Potatoes: The Underrated Superfood

Sweet potatoes aren’t just for Thanksgiving! They’re loaded with nutrients that boost your eyesight, immunity, and heart health, all while being low in calories and high in fiber. Plus, they’re super versatile—think fries, mash, or even smoothies. Just keep the butter and sugar to a minimum and you’ve got yourself a year-round, guilt-free comfort food. Who knew this root veggie could do so much? #Health #Diet #SweetPotatoes

Danielle French

Fruits That Won’t Spike Your Blood Sugar

Ever think fruit is off-limits if you’re watching your blood sugar? Think again! Berries, cherries, apples, pears, oranges, peaches, kiwi, grapefruit, and even avocado are all surprisingly safe picks. They’re packed with fiber and antioxidants, so you can snack without the sugar crash. Toss them in salads, yogurt, or just eat them straight up—your taste buds and your glucose levels will thank you! #Health #Diet #BloodSugarFriendly

SapphireScribe

Healthy Was Never Meant for People Like Me

I used to think eating healthy was just about willpower. But then I’d stand in the grocery aisle, staring at $8 strawberries and $20 chicken, wondering who this advice was actually for. They say cut out processed food, but when everything is processed—milk, bread, even the air I breathe—what’s left? I watch my SNAP balance shrink, the list of what I can afford getting shorter. I’m told to choose health, but the only choices left are between hunger and guilt. Sometimes I wonder if they want us to disappear. If being healthy is just another thing reserved for people who never had to count change at checkout. #FoodGuilt #HealthGap #InvisibleStruggle #Health #Diet

JazzJaguar

I Swallowed My Shame in Capsules

I used to carry a pill organizer like it was proof I cared about my health. Green powder capsules, vegetable blends, fiber supplements. Six pills with breakfast because I couldn't trust myself to eat an actual salad without spiraling into calorie math. It felt safer than vegetables. Pills don't have texture I could obsess over. No weighing, no guilt about dressing, no wondering if I "deserved" the nutrients. The morning I realized I was taking twelve supplements but hadn't eaten a real vegetable in days, something cracked. I wasn't supplementing my diet. I was replacing it with the illusion of control. My therapist asked what I was really trying to swallow. Turns out it wasn't vitamins. Now I eat messy salads with too much dressing. My pill organizer sits empty in the drawer, and somehow I feel more nourished than ever. #FoodGuilt #ControlIsExhausting #SupplementShame #Health #Diet

vincent04

10 Foods That Keep You Full (No Guilt!)

Ever wish you could snack all day without feeling hungry—or guilty? These 10 foods are total game-changers: eggs, Greek yogurt, oats, chia seeds, legumes, avocados, popcorn, sweet potatoes, cottage cheese, and berries. They’re packed with protein, fiber, or healthy fats, so you stay satisfied way longer. Plus, they’re super versatile and easy to add to your meals. Next time you’re reaching for a snack, try one of these and thank me later! #Health #Diet #HealthyEating

Jerry West

Muscle Gains? Nuts & Seeds Are the Secret!

Turns out, nuts and seeds are total muscle heroes—especially as we age! They’re packed with plant protein, healthy fats, and minerals like magnesium and zinc that help keep muscles strong and support recovery. Plus, they’re anti-inflammatory and gut-friendly. Want a snack that does it all? Try Nut & Seed Energy Bites! Bonus: Dr. Weil’s go-to kitchen picks and a killer cherry tomato vinaigrette recipe. What food should they cover next in Food as Medicine? Drop your ideas below! #Health #Diet #HealthyAging

Nancy Bean

Would You Try the Viking Diet?

The Viking (aka Nordic) diet is making a comeback, and it’s not just about eating like a Norse warrior. Think whole foods: veggies, berries, nuts, fish, and lots of grains—plus the occasional mead (though maybe skip that part). Experts say it’s super clean and gut-friendly, but heads up: it’s heavy on meat and salt, which isn’t great for your heart. The best takeaway? Cook more at home, focus on real ingredients, and channel your inner Viking—minus the beer for breakfast! #Health #Diet #VikingDiet

Tag Page diet