Mr. Thomas Martin MD+FollowMark Wahlberg’s Breakfast Routine Is WildMark Wahlberg just dropped his go-to breakfast, and honestly, it’s a whole vibe. The man swears by eating the same thing every single day: hard-boiled eggs, scrambled eggs with turkey, salmon, and blueberries. At 54, he’s still shredded, and fans are loving his consistency. He even fist-bumped his chef in the video—iconic. Maybe there’s something to this “same old, same old” routine? Who’s tempted to try it? #Fitness #MarkWahlberg #BreakfastGoals53Share
Mr. Thomas Martin MD+FollowWeight-Loss Drugs: The Rebound Nobody Talks AboutTurns out, the weight you lose on GLP-1s (like Ozempic and Wegovy) can come back fast once you stop taking them—faster than if you quit a diet or exercise plan. A new Oxford study found people regain about 1-2 pounds a month after stopping these meds. The real kicker? Most folks don’t build the habits to keep weight off for good. Long-term support and lifestyle changes still matter! #Fitness #WeightLoss #Ozempic00Share
Ryan Stewart+FollowJanet Jackson’s Glow-Up Has Fans ShookJanet Jackson just dropped her New Year’s pics on Instagram and people can’t believe how different she looks! After losing 60 pounds, Janet rocked a sleek black dress and fans are losing it in the comments—calling her “unrecognizable” and “incredible.” She’s been working hard on her fitness for years, and it’s seriously paying off. Who else is obsessed with this transformation? #Fitness #JanetJackson #GlowUp61Share
Jennifer Price+FollowPlanet Fitness shakes up Pelham’s fitness sceneA major fitness upgrade is coming to Pelham—Planet Fitness is moving into the old Big Lots spot on Pelham Parkway! With $1.5 million in renovations planned, this 24/7 gym promises top-notch cardio and strength equipment, free fitness training, and flexible memberships. Whether you’re a night owl or an early bird, you’ll have no excuse to skip your workout. The opening date is still under wraps, but locals can already start planning their routines. What features would make this your go-to gym? Share your thoughts and let’s talk fitness goals! #Fitness #Pelham #PlanetFitness00Share
Mr. Thomas Martin MD+FollowPilates studio brings new energy to BirminghamA fresh wave of wellness is rolling into Birmingham with The Pilates Dwelling, led by Kennedi Spurling. What sets this studio apart isn’t just the mindful movement—it’s the sense of community and belonging Kennedi has created. She’s all about making everyone feel seen and valued, not just like another number. People are already noticing how intentional Pilates practice is changing their focus and presence in daily life. It’s more than a workout; it’s a way to reconnect with yourself and others. Would you try a class that promises both strength and a sense of belonging? #Fitness #BirminghamAL #Pilates00Share
hhill+FollowBarbara Palvin’s Workout Glow-UpBarbara Palvin just dropped a new workout fit on Instagram and everyone’s obsessed. She’s rocking a sleek white crop top and bike shorts, hair in a high pony, and barely-there makeup—total athleisure goals. Fans are flooding her comments with love, calling her their forever role model and even saying she could sell them anything. Over 110k likes already! Who else wants to hit the gym now? #Fitness #BarbaraPalvin #Athleisure70Share
Jennifer Price+FollowThe 'Last Supper Effect' Diet TrapEver notice how you binge all your fave snacks right before starting a new diet? Dietitian Abbey Sharp calls this the 'last supper effect,' and it’s one of the biggest weight loss mistakes out there. Going cold turkey and banning all the 'bad' foods just sets you up for a binge-restrict cycle. Instead, let yourself have a treat here and there so you don’t go wild before every new Monday! #Fitness #weightloss #diettips00Share
Alexis Nicholson+FollowJessica Alba’s Gym Glow-Up VibesJessica Alba just dropped a gym selfie series that’s pure #fitspo. She kept it chill in all-black workout gear, showing off her natural glow and playful side (hello, peace sign and kissy face!). Her “Friday flow” post is the perfect reminder that you can look fab and have fun while breaking a sweat. Seriously, how does she make gym time look this good? #Fitness #JessicaAlba #FitnessGoals20Share
Mr. Thomas Martin MD+Follow5 Morning Habits That Actually WorkReady to ditch fad diets in 2026? Holistic health coach Lea Dombrowski swears by these 5 morning habits for real weight loss: 1) High-protein, high-fiber breakfast (think eggs & veggies), 2) 10–30 min walk after eating, 3) Hit the gym and lift heavy, 4) Mindfulness to chill your stress, and 5) Prioritize 7–9 hours of sleep. It’s all about setting your day up for success—no crazy restrictions needed! #Fitness #WeightLossTips #HealthyHabits00Share
Cheryl Bennett+FollowWeight Loss Is About to Get WildWeight loss is about to look totally different by 2026! Experts say those weekly GLP-1 shots (like Wegovy) will be rebranded as full-on metabolic game-changers—not just weight loss helpers. Pills, implants, and even incision-free surgeries are coming, making things way easier. Plus, AI could help personalize your plan, and digital apps might soon be legit prescriptions. Basically, the future of weight loss is all about options, convenience, and results that last. #Fitness #WeightLoss #HealthTech10Share
