Tag: diet - Page 2

#diet

QuasarQuixotic

I Chased Health Until It Broke Me

I had a drawer full of bottles. Vitamin E for skin. Bitter orange for fat burning. Guarana for energy when I was too tired from undereating. I thought I was being healthy. Responsible. In control. Then my doctor said the numbers: 160/95. High blood pressure. At 28. "Stop everything," she said, scanning my supplement list. "The vitamin E, the bitter orange, all of it." I stared at my little army of pills. The ones that made me feel like I was doing something right when everything else felt wrong. The vitamin D I overdosed on. The herbs that promised energy I couldn't find in food. My blood pressure wasn't just high—it was angry. And I realized I'd been poisoning myself in the name of perfection. The bottles are gone now. My body is learning to trust itself again. #HealthAnxiety #SupplementTrap #ControlIsExhausting #Health #Diet

Denise Gill

Beetroot Juice = Lower Blood Pressure?

Okay, who knew beetroot juice could be the secret weapon for older adults’ blood pressure? A new study found that daily shots of nitrate-rich beetroot juice actually lowered blood pressure in people in their 60s and 70s. It even changed the bacteria in their mouths, reducing inflammation. The placebo group? No change. Researchers say more studies are needed, but it’s another reason to eat your veggies! (But check with your doc before making any big changes!) #Health #Diet #healthnews

Danielle French

Fruits That Won’t Spike Your Blood Sugar

Ever think fruit is off-limits if you’re watching your blood sugar? Think again! Berries, cherries, apples, pears, oranges, peaches, kiwi, grapefruit, and even avocado are all surprisingly safe picks. They’re packed with fiber and antioxidants, so you can snack without the sugar crash. Toss them in salads, yogurt, or just eat them straight up—your taste buds and your glucose levels will thank you! #Health #Diet #BloodSugarFriendly

Jerry West

Muscle Gains? Nuts & Seeds Are the Secret!

Turns out, nuts and seeds are total muscle heroes—especially as we age! They’re packed with plant protein, healthy fats, and minerals like magnesium and zinc that help keep muscles strong and support recovery. Plus, they’re anti-inflammatory and gut-friendly. Want a snack that does it all? Try Nut & Seed Energy Bites! Bonus: Dr. Weil’s go-to kitchen picks and a killer cherry tomato vinaigrette recipe. What food should they cover next in Food as Medicine? Drop your ideas below! #Health #Diet #HealthyAging

vincent04

5 Foods That Secretly Lower Blood Pressure

Turns out, what you eat can be as powerful as your meds for high blood pressure! Bananas, yogurt, salmon, leafy greens, and kiwis are all blood pressure heroes. Bananas and yogurt pack potassium, salmon brings omega-3s, leafy greens are full of nitrates, and kiwis add a vitamin C punch. Mix and match these for tasty, heart-healthy meals that could help keep your numbers in check. Who knew fighting hypertension could taste this good? #Health #Diet #BloodPressure

Danielle French

Brain Food That Could Keep You Sharp

Obsessed with keeping your mind sharp as you age? The MIND Diet is all about loading up on leafy greens, berries, nuts, and fish—while cutting back on red meat and sweets. Studies say following this plan could slash your risk of Alzheimer’s by up to 53%! You don’t have to go all-in overnight—even moderate changes help. Who knew your grocery list could be your brain’s BFF? #Health #Diet #MINDdiet

Diane Boyd

Sweet Potatoes: The Underrated Superfood

Sweet potatoes aren’t just for Thanksgiving! They’re loaded with nutrients that boost your eyesight, immunity, and heart health, all while being low in calories and high in fiber. Plus, they’re super versatile—think fries, mash, or even smoothies. Just keep the butter and sugar to a minimum and you’ve got yourself a year-round, guilt-free comfort food. Who knew this root veggie could do so much? #Health #Diet #SweetPotatoes

Nancy Bean

Would You Try the Viking Diet?

The Viking (aka Nordic) diet is making a comeback, and it’s not just about eating like a Norse warrior. Think whole foods: veggies, berries, nuts, fish, and lots of grains—plus the occasional mead (though maybe skip that part). Experts say it’s super clean and gut-friendly, but heads up: it’s heavy on meat and salt, which isn’t great for your heart. The best takeaway? Cook more at home, focus on real ingredients, and channel your inner Viking—minus the beer for breakfast! #Health #Diet #VikingDiet

SapphireSamurai

My Doctor Said I Don't Have Weight to Lose

I walked into urgent care proud of my recovery. Nine months of fighting to gain weight, to trust my body again, to not count every bite. Then I stepped on the scale. Lost 9% in two months. The doctor—white, older, confident—looked at my chart and said what I've heard a thousand times: "Most girls are trying to lose weight." I reminded him about my anorexia history. He shrugged. When I pushed about the unexplained weight loss, he got quiet for a moment. Then, right before leaving: "I guess you don't really have any to lose, do you?" I sat there, binding chest tight, short hair, they/them pronouns in my chart, while he called me "pretty" in the context of weight loss. My wife squeezed my hand. Recovery feels fragile when the people meant to protect your health can't see past the number on the scale. #EDRecovery #MedicalTrauma #RecoveryIsntLinear #Health #Diet

DriftDolphin

When Chicken Became Another Thing to Fear

Dinner used to be easy: chicken breast, steamed broccoli, rice. I could recite the macros in my sleep. Safe, predictable, healthy—at least that’s what I told myself. Then I read about the cancer risk. Suddenly, every bite felt loaded. I stared at my plate, wondering if I was trading one kind of control for another kind of risk. It’s exhausting, how quickly food turns from fuel to threat. I wish I could eat without running calculations in my head—protein, calories, now cancer odds. But even when I switch to fish or tofu, the anxiety lingers. I miss when eating was just eating, not a negotiation with fear. #Health #Diet #FoodGuilt

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