herreradennis+FollowWhy Sleep Is So Tricky for Autistic FolksEver wondered why sleep can be extra tough for people with autism? Turns out, it’s not just about having trouble falling asleep—there’s less REM sleep, melatonin can be all over the place, and even the tiniest noises or lights can mess things up. Dr. Megan Anna Neff (author of The Autistic Burnout Workbook) has some awesome tips on building a sleep routine that actually works. Curious? Check out her Insta or website for more! #AutismAwareness #SleepHealth #Neurodiversity #SleepTips #Health11431Share
SilverSphinx+FollowMy Go-To Sleep Hack No One Told MeI used to toss and turn for hours—my brain just wouldn’t shut up at night. After a lot of trial and error, I finally cracked the code with self-hypnosis. Here’s what actually works for me: 💡 Get comfy! Loose clothes, cozy spot, and lights out. The darker, the better for that melatonin boost. ✅ Try progressive relaxation: tense and release each muscle from your toes to your head. It’s wild how much tension you’re holding! 🔔 Breathe deep and slow. Focus on the air moving in and out. If your mind wanders, just bring it back to your breath. 💡 Picture your happy place—beach, cabin, whatever feels peaceful. The more details, the sleepier I get. Bonus: A simple mantra like “peaceful, restful sleep” on every exhale works wonders. #SleepTips #SelfHypnosis #InsomniaHelp #Health #Wellness652Share
Alexis Nicholson+FollowThe Sleep Hack You’re Probably IgnoringStruggling to get good sleep? Turns out, your bedroom might be too warm! Exercise scientist Mike Israetel says the magic sleep temp is 60-67°F. It sounds chilly, but that cool air helps you fall asleep faster and stay asleep longer. His rule: if you need a blanket but feel cozy under it, you’re set. Try lowering your thermostat, using a fan, or blackout curtains for better zzz’s. Who knew a simple temp tweak could be the game-changer? #Fitness #SleepTips #BedroomHacks00Share
Lori Elliott+FollowThese 2 Sleep Supplements Are Total Game ChangersForget magnesium—health pros say the real sleep magic happens when you pair melatonin with L-theanine before bed. Melatonin helps you fall asleep faster, while L-theanine chills your mind and calms those racing thoughts. Together, they’re like a dream team for deep, restful sleep. Just pop them 30-60 minutes before you hit the pillow and see if you wake up feeling way more refreshed. Who knew better sleep could be this easy? #Health #BodyHealth #SleepTips268Share
Steven Smith+FollowIs Your Sleep Schedule a Hot Mess?Ever wake up tired, moody, or just can’t focus? You might be stuck in a sleep rut. Dr. Lederle says if you’re tossing and turning, waking up at weird hours, or just feeling blah all day, your sleep pattern could be out of whack. Her fixes: stick to a regular bedtime, get morning light, keep your room cool and dark, eat earlier, and find ways to chill before bed. Who else is ready for a sleep glow-up? #Health #MentalHealth #SleepTips00Share
Richard Vaughan+FollowBlame the Sturgeon Moon for Your Sleepless Nights?Ever notice your sleep gets weird around August? You might have the sturgeon moon to thank! This super-bright full moon can mess with your melatonin, leaving you restless and cranky. Sleep experts say blackout curtains, ditching screens before bed, and some chill yoga or meditation can help. Hydration is key, too! If you’re feeling extra moody or tired, you’re not alone—Google searches for the sturgeon moon are up 556%! Time to level up your sleep game before the next big moonrise. #Science #SturgeonMoon #SleepTips983Share
Theresa Mccoy+Follow6 Sleep Habits That Secretly Mess With Your BrainTurns out, your late-night scroll or that glass of wine before bed could be doing more harm than you think—not just to your sleep, but your brain health too. A sleep expert just dropped the six worst bedtime habits: drinking alcohol, smoking, screen time, bringing work stress to bed, eating too late, and having a chaotic sleep schedule. Ditch these if you want to wake up refreshed and maybe even lower your risk of Alzheimer’s. Who knew your bedtime routine mattered this much? #Health #MentalHealth #SleepTips530Share
Misty Brady+FollowStop Hitting Snooze After a Bad Sleep!Ever wake up after a rough night and just want to hit snooze? Turns out, that’s making you groggier! Experts say: 1. Skip the snooze—get up and hydrate ASAP (bonus for electrolytes). 2. Get outside for sunlight within an hour to reset your body clock. 3. Wait 90 mins before coffee so your natural energy kicks in. 4. Move gently (think walk or yoga, not HIIT). 5. Eat protein for breakfast, not sugar. 6. Take a quick cold shower blast. 7. Nap smart: 20 mins max, before 2 p.m. Try these and thank me later! #Health #BodyHealth #SleepTips50Share
kingabigail+FollowThe Bedtime Habit That’s Wrecking Your SleepEver wake up feeling like you barely slept? It might be your phone’s fault. Sleep docs say scrolling before bed (yep, even just a little) messes with your melatonin and keeps your brain wired. It’s not just the blue light—the endless social feeds and late-night news doomscrolling can actually spike your stress and make it way harder to doze off. Try swapping your screen for a real book or some chill stretches before bed. Your morning self will thank you! #Health #BodyHealth #SleepTips564Share
Lori Elliott+FollowWhy Late-Night Snacking Is a HeartbreakerTurns out, that midnight snack habit could be messing with your heart way more than you think. Cardiologists say eating big meals or junk food within an hour of bedtime forces your heart to work overtime when it should be chilling out. Plus, it can spike your cholesterol, mess with your sleep, and even lead to weight gain. And if you’re scrolling your phone in bed? Double trouble for your heart. Try to stop eating and put down screens at least 90 minutes before sleep for a healthier heart! #HeartHealth #SleepTips #Wellness #Health101Share
